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SUPPLEMENTS – what to take, what to skip
A frequently asked question is what customers should take for weight loss, muscle mass, recovery… in order to progress in training process. Most in fact seeking a shortcut to success through “adequate” supplementation. We will try to explain this phenomenon through the upcoming text.
We shall pay more attention to recreation and people who do not have much experience with training, nutrition and supplementation, and they who would have to devote a little more intense physical activity. We assume that those who are a little longer in fitness industry, know the effects of this supplement on the human body and how they should be consumed.
Pharma industry, which includes the production of supplements for a training, course aimed to sell more products. So than when you walk into a store that sells supplements, you do not know what to look before you buy something, and a majority of them is effectively moot. There are very few things that actually do have effects. A lot of nutrients such as L-Carnitine ( “increases energy and accelerates the burning fat”) body produced in sufficient quantities – how much can you use it, the body is saturated with carnitine and automatically eliminate excess, so you extra entry will not help in achieving results. The same things is with Fat Burners, which are the most commonly asked question. Most of them contain a large dose of caffeine or ephedrine that can cause unwanted effects and special effects on the heart. A large number of products have a negative effect on the liver, especially for beginners in which body has not created a strong defensive position on the introduction of new nutrients in large quantities.
Supplementation for recovering the body, especially the muscles after intense training certainly makes sense, as prevention of catabolism, degradation of muscle fibers, regeneration and recovery of the same. This includes Proteins that we have in different flavors and shapes. Glutamine (amino acid that is used for binding proteins in the muscles and prevent catabolism), BCAA (essential amino acids), Omega 3 fatty acids (reducing bad cholesterol levels) … fall into a desirable form of additional and adequate supplementation for more effective training. For beginners and amateurs the best option is to use a high-quality diet or a diet your body recover from training, prepare the body for the next or decrease the weight and bring his line to perfection. There is a various natural sources of vitamins, minerals, protein, caffeine…
Think with your head, find out the right places with the right experts, develop a plan and program of activities and diet, and be persistent in achieving goals. Remember everything takes time and patience, and that every shortcut has negative consequences.
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3D BODY SCANNING and FITNESS – Lugano Conference
Imao sa čast da prisustvujem i budem deo organizacije najprestižnije 3D Body Scanning Konferencije, koja se održala prošlog meseca u Švajcarskoj u gradu Luganu, u organizaciji kompanije Hometrica Consulting. Renomirane firme iz svih delova sveta kao i razni Univerziteti imali su priliku da predstave svoje projekte i inovacije na polju 3D Body Scanning Tehnologija. Primena ovih tehnologija je posebno zastupljena u medicini, plastičnoj hirurgiji, modi, tekstilnoj industriji, filmu… ali za mene i za ovaj portal najbitnijoj oblasti Fitnesu, Zdravlju i Sportu. Ukratko ćemo u ovom tekstu predstaviti najinteresantnije inovacije i budućnost 3d Body Skenera.
I had the honor to attend and be a part of organization one of the prestigious 3D Body Scanning Conference, which was held last month in Switzerland in Lugano, organized by Hometrica Consulting. Renowned companies from all over the world as well as various universities had the opportunity to present their projects and innovations in the field of 3D Body Scanning Technology. The application of these technologies is particularly represented in medicine, plastic surgery, fashion, textiles, film … but for me and for this portal the most important field is Fitness, Health and Sports. We briefly in this paper to present the most interesting innovations and the future of 3D Body Scanner.
Između ostalih, izdvojila su se predavanja (the lecture is):
- Adapted Performance Sportswear – FTI Lab, University College Ghent, Ghent, Belgium
- Towards Developing a Method for Identifying Static Compression Levels of Seamless Sports Bras using 3D Body Scanning – Adriana C. GOREA, Fatma BAYTAR Iowa State University, Ames (IA), USA
- Changes in the Volume and Circumference of the Torso, Leg and Arm after Cycling in the Heat Determined Using 3D Whole Body Scanners – Department of Human Movement Sciences, Faculty of Behaviour and Movement Sciences, Vrije Universiteit Amsterdam, MOVE Research Institute Amsterdam, The Netherlands
- A Parametric Model of Shoulder Articulation for Virtual Assessment of Space Suit Fit – NASA Johnson Space Center, TX, USA
- The Cycle of the Shape Descriptor Suite: When do People Become Overweight? – Novaptus Systems Inc., Chesapeake VA, USA; 2 The Hague Plastic and Cosmetic Surgery Center, Norfolk VA, USA
- Analysis of Tight Fit Clothing 3D Construction – University of Zagreb, Faculty of Textile Technology, Zagreb, Croatia; 2 University of Maribor, Faculty of Mechanical Engineering, Maribor, Slovenia
Pored predavanja održala se i praktična prezentacija skenera i njihova primena. Vodeće svetske kompanije kao što su BOTSPOT, SIZESTREAM, CAESAR, STYKU i druge su predstavile i pokazale kako se upotrebljavaju skeneri i koje benefite na ljudski organizam imaju, kroz poboljšanje performansi kod sportista do konstantnih i učestalih praćenja promena u organizmu kod rekreativaca (procenat telesnih masti, količinu vode, obime delova tela, visceralne masti i rizik od srčanih oboljenja, gustina kostiju, telesna težina…). Skeneri mogu na osnovu dobijenih parametara i učestalosti fizičke aktivnosti, da veoma precizno predvide nivo napredka i vreme za koje se mogu ostvariti zadati ciljevi. Veoma precizni rezultati i snimci pomoću mikro kamera mogu pomoći profesionalnim sportistima: kod mišićnog disbalansa, kod oporavka, kod preciznog izvođenja zadatog pokreta i unapređenja tehnike izvođenja.
In addition to lectures took place and practical presentation scanners and their applications. Leading global companies such as BOTSPOT, SIZESTREAM, CAESAR, INTERFACE and others are presented and shown how to use scanners and benefits on the human body they have, by improving the performance of athletes to constant and frequent monitoring of changes in the organism with the amateurs (percentage of body fat , the amount of water, volumes parts of the body, visceral fat and risk of heart disease, bone density, body weight …). Scanners can be based on the parameters and frequency of physical activity, envisages very precise level of progress and the time for which they can achieve set goals. Very accurate results and capture using micro cameras can help professional athletes: for muscle imbalances, for recovery, higher precision in performing a given movement, and improving the techniques involved.
Poseban utisak je ostavila kompanija BOTSPOT sa svojim OPTAone modelom koji ima mogućnost da u komori snima objekte od najsitnijih do veoma velikih dimenzija (min 80 x 80 x 80 mms do max 2200 x 1200 x 1200 mms), rezolucija max 16k, vreme skeniranja 0,01 sec, 64 senzora, 2 x 32 po 20,4 MPS sa 30 x optičkim zumom. Cela konstrukcija košta oko 150.000 evra i statična je tako da sportisti nakon testa naprezanja u roku od 15ak minuta dolaze na skeniranje u prostoriju gde je skener smešten. Na slici možete pogledati kako skener izgleda.
A special impression left a company BOTSPOT with OPTAone model that has the ability to shoot subjects in the chamber from the smallest to the very large size (80 x 80 min x 80 mms max 2200 x 1200 x 1200 mms), 16k max resolution, scan time 0, 01 sec, 64 sensors, 2 x 32 to 20.4 MPS with 30 x optical zoom. The entire construction will cost about 150,000 euros, platform is static so athletes after test within 15 minutes come to scan room. On the picture you can see how a scanner looks.
Zaključak je da je 3D Body Scanning budućnost, da će se sve više i više primenjivati u raznim oblastima a posebno u Zdravlju, Fitnesu i Sportu. Ove tehnologije iz dana u dan rastu i razvijaju se i pretenduju da postanu deo svakodnevnih naših aktivnosti. Lakše ćemo doći do cilja ako preciznije znamo šta i kako treba da radimo!
The conclusion is that the 3D Body Scanning is future, it will be more and more applied in various fields especially in health, fitness and sports. These technologies day by day grow and develop and aspire to become part of our everyday activities. It helps to reach our goal if you know precisely what to do and how to do!
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GET READY FOR SKI SEASON
Ski season is starting. Are you ready for skiing? How your body is ready for this, as some call it light recreational activity, but skiing is much more than that. Find out in this article the most important issues related to the preparation for skiing and evaluate your ability to avoid injuries which are increasingly common due to inadequate preparation.
I have personally witnessed how unprepared the body for strenuous ski days, there are serious consequences for violations, and another failed winter ski vacation SHOULDER DISLOCATION AND RECOVERY-my story. Muscle fatigue, lack of stamina, concentration and other disadvantages are the main cause of crashes with serious consequences. Experiences and experts say the biggest enemy is muscle fatigue for skiing, and it is responsible for many ski injuries. The data shows that during the seven-day ski break, on Wednesday and Thursday, going on the greatest number of falls and accidents, especially in the afternoon! When you falls the most common injury is knee injury, as a result of crossing skis (anterior cruciate ligament injuries with almost 10-15% frequency), next one is dislocations of shoulder, injuries collarbone, hip injuries and others. Such injuries can permanently prevent you ski or may result in chronic pain and problems throughout life.
There are basic principles and principles of training on how to prepare your body for the efforts that follow the ski vacation. Basic components of the preparation are: Cardiovascular Training, Functional Strength Training, Flexibility Training, Balance and Proprioception Exercise, Specific Ski and Plyometric Training.
Preparation and training should start from 6 to 10 weeks before the holiday. Cardio training consists a minimum of 30 minutes of cardio exercise with a change of pace from 2 to 3 times a week: bike, running, rowing … If you can not endure the intensity for 30 minutes, insert a pause of 1 to 2 minutes between activities than 3 minutes. Functional strength training is strengthen the entire kinetic chain represents a functional simulation of movements in skiing. Individually perform exercises and movements (jumps, steps forward, kettlebell, ropes, a combination of push-ups, pull-ups and burpees) and later assembly into one unit will prepare your body for similar tasks that await you on the track. Flexibility training is compulsory and represents a very important static and dynamic stretching torso and legs in preparation for skiing. Your body will be more flexible and less susceptible to injury collisions and falls. Stretching after worm up and after functional training and strength training! Training of Proprioception and Balance. Dynamic equilibrium must control the balance in body movement while skiing. The basic ski movements and techniques involve transferring weight from one foot to the other, and a balance through exercise proprioception that provides better control of movement in the knee (T plates, plate with a semi-sphere, cylinders of different sizes, SLACKLINE – wide band stretched between two supports, INTO BOARD – slab roller, BOSU ball) is fixed for safe skiing. Specific ski and Plyometric Training simulates real ski movements, develops explosive power of legs and CORE muscle (strengthening the abdominal wall, rotator troops and lumbar). Through the basics of exercise squats and jumps with the load to the cables for more faithful simulation of a particular ski position.
Active stabilizers of the knee are the most important when it comes to strengthening the muscle and prevention of skiing injuries. Include:
extensors of knee – the quadriceps
hamstrings, flexors of knee – hamstrings bits: muscle biceps femoris, semitendinosus, semimembranosus
adductor and abductors of leg – large, long and short adductor, muscle gracialis
Here you can look at the examples of exercises, for more information and an appointment please contact mail maremikic@yahoo.com
health & fitness 