Category Archives: ENGLISH
English version of posts
DETOX WATER
We often have opportunity to see, in restaurants and cafés, bowls of water served with various vegetables and fruits. In this article we will explain what is a detox water, what properties it has, and what the best ingredients it contains.
Whether you’re trying to lose weight or just want to look and feel healthier, one of the best ways to free your body of harmful toxins is to drink water. Only 6 to 8 glasses a day will help you stay hydrated and keep the vital organs in their best possible health. Detox water speeds up metabolism and only in this capacity effective in removing fat and excess weight (by itself does not come off the pounds that we have the opportunity to read or hear).
There are several foods that you can add to your water that will not only improve the taste of water, it will also help in the preservation of health. Detox water has become very popular and there are many different recipes that you can use. These waters contain ingredients like lemon, which helps flush out harmful toxins from your body, the mint that helps in digestion, cucumber, which contains anti-inflammatory properties of ginger which is a natural remedy pain and helps digestion. Some water can contain melon, raspberry, and other ingredients that are both healthy and useful for the organism.
Detox water to accelerate the metabolism. Cucumbers are diuretics that can help you avoid water retention in the body. Lemon and lime will help to remove toxins from your digestive tract and grapefruit will help you speed up your metabolism and burn fat faster. Add 2l spring water, ½ medium grapefruit (chopped), ½ cucumber (chopped), add chopped ½ lemon and a few mint leaves. Leave for at refrigerate several hours before serving and drink at least ½ liters a day for optimal results.
Fruit detox water. Includes strawberries and kiwi and it is a perfect summer drink. 2 liters of water, a few strawberries and a few sliced kiwi. Allow the recovery period of several hours in the refrigerator. Kiwi contains vitamin A and E, which will help you to get rid of free radicals and also helps to wash the toxins out of your colon. The berries are great for your skin, contain anti-aging properties and help fight carcinogens.
Apples and cinnamon detox water. Except it does not contain calories, this water also helps to boost your metabolism. It adds chopped apples and cinnamon sticks in quantities as desired. Served with ice cubes.
The New Year detox water. You need a gallon of spring water and a few raspberries, along with chopped grapefruit, cucumber, pears and a couple of fresh mint. You can also add lemon, blueberries and cranberries, if desired. Just add all ingredients in a pitcher and let it sit for so few hours so that the flavors combine. It affects the removal of toxins from the body and accelerate metabolism.
Detox water with strawberries and watermelon. Affects Metabolic and preservation of the skin. It is full of vitamins and anti-inflammatory ingredients. A cup of strawberries, 2 cups watermelon, a few sprigs of fresh rosemary, filtered water and a little salt. Just stir together the berries and rosemary in a bowl, then add them to the bowl of watermelon. Pour the filtered water over it, let it sit for a few hours in the fridge.
Cucumber and lemon water detox. This water is great for strengthening your immunity and cleansing of harmful toxins. Cucumber is an anti-inflammatory and helps you stay hydrated. Appendix mint beautifies drink without added sugar and helps digestion. A couple of slices of lemon, cucumber and a little mint leave it overnight in the fridge.
Aloe Detox water. Did you know that you can add it to your water? When using aloe that can help circulation and digestion, you can increase your energy and eliminate fatigue. You need to share the aloe leaf down to the center and to remove the gel. Mix the gel with a little water and lemon in a blender. All you need is one cup water, 2 tablespoons of lemon juice and about 2 tablespoons of aloe gel.
Share this:
PROTEIN AND FAT – relationship
The relationship between protein and fat
Probably everybody think that protein is building block of muscle tissue and fat building block fat, but proteins can act as grease under certain physiological conditions. The primary role of the protein is to provide the building blocks, or amino acid that is synthesized by the structural and functional proteins in the body. However, the amino acid from the muscle can also be converted into molecules to be used for energy if you are undereating. In contrast, the introduction of excess calories will cause that the additional amino acids are converted into the fat molecules.
Excessive amounts of protein can be converted into fat, especially if you eat too many calories. 2012T study published in the Journal of the American Medical Association showed that people who eat more than 1,000 calories per day than allowed, received a similar amount of body fat regardless of how much protein they enter.
Does protein drinks melt fat?
Protein drinks products companies can claim that their products melt fat, but there is no food that can selectively reduce fat in the body. Protein drinks can help to stabilize blood sugar levels, which will prevent overeating later in the day. Drink protein can be a convenient way to restore depleted nutrients. However, the protein shake must be part of a child and ways of practicing for causing loss of body fat.
Can protein take the place of carbohydrates and fats in your body?
Protein is essential for building and renewal of cells and tissues. However, carbohydrates and fats have features which protein can not be replaced. Protein is the most inefficient source of energy in comparison with carbohydrates and fats. The process for enzyme activity requires energy, which could be danger if only source of energy is from protein. Fats are also essential for the creation and release of certain hormones.
Can I continue to lose body fat by taking Whey protein?
Whey proteins, made from the process of conversion from cow’s milk to cheese,is a popular protein supplement, because it is one of the most efficiently absorbed forms of protein. Whey protein will not impair your ability to lose fat as long as you do not eat more calories than your body needs. Whey Protein Isolate is the 100% whey protein and having less calories per gram then concentrated whey protein, which has a carbohydrate and fat along with the protein. Isolate is a better option if you’re trying to lose weight.
Relationship between building muscle and losing fat
If you want to build muscle and lose fat it will be much more effective if you go to completely take the time to increase muscle mass than fat-burning period. The period which you will be able to make it happen is approximately 3 months to increase muscle mass and 3 months for a child to lose fat or shorter time for both periods but must be the same length of time, it all depends on personal preferences, how much muscle you want to gain and fat to lose.
Share this:
ST. MORITZ – TOP OF THE WORLD
St. Moritz je odmaralište u dolini Engadine u Švajcarskoj. To je opština u okrugu Maloja u Švajcarskom kantonu Graubunden. Najviši vrh u istočnim Alpima, Piz Bernina, leži južno od grada nekoliko kilometara. Moritz je bio domaćin zimskih olimpijskih igara 1928. i 1948. godine. To je popularna destinacija za visoke klase i međunarodni dzet set, kao i jedan od najskupljih skijališta na svetu. Takođe je bio domaćin 1934. 1974. i 2003. za skijaški svetski kup, i predstojeći 2017.
St. Moritz is a resort in the Engadine valley in Switzerland. It is a municipality in the district of Maloja in the Swiss canton of Graubunden. The highest peak in the eastern Alps, the Piz Bernina, lies south of the city a few kilometers. Moritz hosted the Winter Olympics in 1928. and 1948. It is a popular destination for high class and international jet set, as well as one of the most expensive ski slopes in the world. He also hosted at 1934. 1974. and 2003. the ski world cup, and the upcoming 2017.
To je jedan od tri grada koji su bili domaćini zimskih olimpijskih igara dva puta, ostali su Innsbruck – Austrija i Lake Placid – New York u Sjedinjenim Američkim Državama. Pored toga on je bio domaćin FIBT Svetskom prvenstvu (Bob i skeleton Racing) . St. Mortz je izuzetno popularan u letnjim mesecima kao centar za visinske pripreme profesionalnih sportista, posebno biciklista i trkača. Njegova popularnost zasniva se na nadmorskoj visini, na dobrom vremenu (oko 300 sunčanih dana godišnje) , posedovanju atletske staze , jezeru, koje zimi kada se zamrzne služi kao staza za nordisko skijanje i polo sport. Pored navedenih sportova, St. Moritz je poznat i kao destinacija za jedrenje leti.
It is one of three cities that have hosted the Winter Olympics twice, remained Innsbruck – Austria and Lake Placid – New York in the United States. In addition he hosted the FIBT World Championships (Bob and Skeleton Racing). St. Mortz is extremely popular in the summer months as a center for altitude training professional athletes, especially cyclists and runners. Its popularity is based on the altitude, the good weather (about 300 sunny days per year), possession of an athletic track, that winter when the lake is frozen serve as a trail for Nordic skiing and polo sport. In addition to these sports, St. Moritz is also known as a destination for sailing and flying.
Ovaj region poseduje 350 km skijaških staza. Gornji Engadin je zaista poseban sa obiljem sunca. Zahvaljujući nadmorskoj visini od 1.800 do 3.303 metara iznad nivoa mora, sneg je zagarantovan. I šta više , ovde se nalaze moderne žičare koje obezbeđuju minimalno vreme čekanja. Ovde je zimski turizam rođen pre skoro 150 godina. Planinski lanci, freeride padine, snežni parkovi za extremne sportove, prostrane staze predstavljaju velike izazove za ljubitelje zimskih sportova. Na jednom delu planine nalazi se i specijalno pripremljena veleslalom Audi Word Cup staza sa kapijama, radarom za brzinu i satovima za merenje vremena, koju mogu da koriste i rekreativni skijaši kao adrenalinski izazov. Centri Corviglia, Corvatsch i Diavolezza su sinonim i izazivaju strahopoštovanje i za iskusne skijaše. Može se naći skoro sve u švajcarskom najvećem SNOW SPORT regionu, od poznatih područija sa širokim spektrom ponuda do manjih mirnijih porodicnih seoskih krajeva. Ne zaboravljajući brojne panorama restorane, ski kolibe i snow barove, sve pršti od ambijenta žive planinske zabave.
The region has 350 km of ski trails. Upper Engadine is truly special with plenty of sun. Thanks to an altitude of 1,800 to 3,303 meters above sea level, snow is guaranteed. And what’s more, here are highly modern lifts which provide a minimum waiting time. Here is winter tourism was born almost 150 years ago. Mountain ranges, freeride slopes, snow park for extreme sports, spacious paths of the great challenges for winter sports enthusiasts. On one part of the mountain, there is a specially prepared giant Audi Word Cup trail with gates and clocks for measuring time, which can be used by ordinary skiers as adrenaline challenge. Centers Corviglia, Corvatsch and Diavolezza awe-inspiring also for experienced skiers. One can find almost everything in the biggest Swiss SNOW SPORT region of the known areas with a wide range of offers to smaller rural family ski lift. Not forgetting the numerous panorama restaurants, ski huts and snow bars, all the fingers of the living environment of mountain fun.
Uređenost staza, ski žičare, ski mape, kultura na ski stazama ostavljaju jak i pozitivan utisak na svakog skijaša. Zato se sa razlogom može reći da je ovo jedan od najboljih ski centara na svetu ako ne i najbolji. Kao iskusnom skijašu i instruktoru veoma impresivno mi je bilo videti sve te odlicno tehnički obučene skijaše od 7 do 77 godina, što se može i očekivati od švajcarske nacije koja je sa razlogom jedna od najtrofejnijih na svetu, kada se govori o zimskim sportovima.
Tidiness trails, ski lifts, ski maps, culture on the ski slopes are really left a strong and positive impression on me. So can reasonably be said that this is one of the best ski resorts in the world maybe the best. As an experienced skier and instructor very impressive to me was to see all these great technically trained skiers from 7 to 77 years, as can be expected from the nation of Switzerland, which is also a reason one of the most successful nations in the world as for winter sports.
Watch it:
health & fitness 