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BENEFITS OF CUTTING ALCOHOL AND SUGAR

Festive atmosphere, celebration, positive energy and holidays, is usual for this period of the year. We will be tempted to consume a little more alcohol, candy and foods that contain a high percentage of simple sugars. Let’s experiment with your organism. After passing the holidays and the period of overeating and drinking, we reject the use of alcohol and simple sugars for a month. The effect that this kind of fasting will have on your body will be described herein.

Start and first few days or weeks will be much shocking for your body. The most important thing is to stay strong character and adhere to the task in the next month. Here’s a story I heard a few days ago, I had something to do with this: It started a few frogs to come up on some top … first gave up because her feet hurt, other began to catch cramps, third is dehydrated, fourth complains of pain, and so on … remain the last two frogs near to the top, and first the second frog says, you see that they are all given up, even I can no longer, because of inflammation, cramps and also no matter what I’m up … the latter on second frog still continues itself, and reach that conquer the peak. The frog who arrived to the finish was deaf.

Meanings and consequences caused by alcohol and sugar

Due to the introduction, blood sugar soaring, then rapidly decreases, and you get the need for a new batch. There is no end and thus accumulating calories. A total exclusion of complex sugars from the diet, losses calories, that will not bring calories are converted into fat, and you will lose kg. Alcohol is full of sugar and calories, so you drink more and more. The same effect as that of sugar. Restriction of alcohol lose calories, weight and make you lean. Sugar and therefore alcohol is difficult to digest. Their restriction, the body and digestive system becomes more functional and faster. The metabolism becomes more accelerated, increases the calorie consumption and fast food is absorbed and processed. Energy. Before we lose and decrease our energy compensating energy drinks or chocolates, it is wrong, because the level of sugar is growing rapidly and then declines sharply, energy recovery is instantaneous and there is no long-term effects. Research shows that after a few drinks of alcohol suddenly increases appetite, a person can eat up to 30% more food than if they did not consume alcohol. The feeling of satiety is harder achieved, that hunger is increasing. Alcohol is a diuretic, and as a result of its consumption leads to frequent the toilet, urinating. Due to the loss of fluid in the body, comes to drying your skin especially on the face. Pause in alcohol consumption will refresh your face and skin a better complexion.

Over time, the desire for alcohol and sugar lost, you will not have attacks for sweets, and run to the store to buy a candy bar. Withstand the month, the benefits are guaranteed. Be amazed at the results, and try to continue with this diet. It stumbled your way and style of life. The most important thing is to stay consistent, because every beginning is difficult like this one.

HOW TO STAY HYDRATED DURING SUMMER

Towards the summer vacations, music festivals and other activities during the summer months in this article we will give you advice how to stay hydrated enough, what needs most to eat and how to adjust tropical heat and save energy.

 

Too much fun in the sun can be dangerous, heat exposure may cause dehydration, which results can cause heat cramps, heat exhaustion and heat stroke. If the organism disappear minerals sodium, potassium, chlorine and others, and leads to muscle cramps. In addition to standard prevention starting from lightweight clothes of bright colors to sunscreen, sunglasses with UV protection, hats and caps, beach umbrellas, the most important ting is what to eat and how to be hydrated during the tropical heat.

WHAT TO DRINK
Water and plenty of water. The heat makes you sweat, which means that lowers the body temperature, but also means the loss of fluids from the body. Do not wait to become thirsty than pies water throughout the day to prevent dehydration, at least 3 liters of water a day. Use the color of your urine to see if you are sufficiently hydrated – as urine is brighter that is better. In addition, it is important to enter the salty liquid as it contains minerals that are lost during sweating.
Juices, which are more natural and with less sugar provide not only hydration of the body but are also rich in minerals and vitamins that are lost during high temperatures.
Limit alcohol. Alcohol you even more dehydrated. Cocktails with various additives ginger, mint or fruit until they have alcohol in it dehydrates your body. Or they consume no alcohol or with mandatory frequently taking the lead. The same is the case with beer and other alcoholic beverages.
Caffeine and alcohol also pulls water from the body, avoid caffeine, and if you use it always with a glass of water.

WHAT TO EAT
fruits and vegetables. Watermelon is the best contains almost 92% water, the next place is cucumber, melon, tomato … Fruits and vegetables are easy to digest and often contains a high percentage of water, so the salad will help you to feel lighter and be more hydrated. Also fruit contains a lot of minerals and vitamins that are very important. Banana is, for example, is an excellent choice because it is full of minerals and enables rapid recovery of heat cramps.
Spicy food is popular in warm regions, in fact influenced by the spicy food causes increased sweating which has the effect of cooling the body.
Meat with a lower percentage of fat. Fat and fatty foods take longer to digest in your body and contains more salt, which can add extra strain to your body when you need greater efficiency.

Physical activity during tropical heat practiced exclusively in the early morning or late evening when temperatures are significantly lower than daily. Liquids that contain magnesium, calcium, iodine … consume during and after physical activity tends.

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