Monthly Archives: December 2015

BENEFITS OF CUTTING ALCOHOL AND SUGAR

Festive atmosphere, celebration, positive energy and holidays, is usual for this period of the year. We will be tempted to consume a little more alcohol, candy and foods that contain a high percentage of simple sugars. Let’s experiment with your organism. After passing the holidays and the period of overeating and drinking, we reject the use of alcohol and simple sugars for a month. The effect that this kind of fasting will have on your body will be described herein.

Start and first few days or weeks will be much shocking for your body. The most important thing is to stay strong character and adhere to the task in the next month. Here’s a story I heard a few days ago, I had something to do with this: It started a few frogs to come up on some top … first gave up because her feet hurt, other began to catch cramps, third is dehydrated, fourth complains of pain, and so on … remain the last two frogs near to the top, and first the second frog says, you see that they are all given up, even I can no longer, because of inflammation, cramps and also no matter what I’m up … the latter on second frog still continues itself, and reach that conquer the peak. The frog who arrived to the finish was deaf.

Meanings and consequences caused by alcohol and sugar

Due to the introduction, blood sugar soaring, then rapidly decreases, and you get the need for a new batch. There is no end and thus accumulating calories. A total exclusion of complex sugars from the diet, losses calories, that will not bring calories are converted into fat, and you will lose kg. Alcohol is full of sugar and calories, so you drink more and more. The same effect as that of sugar. Restriction of alcohol lose calories, weight and make you lean. Sugar and therefore alcohol is difficult to digest. Their restriction, the body and digestive system becomes more functional and faster. The metabolism becomes more accelerated, increases the calorie consumption and fast food is absorbed and processed. Energy. Before we lose and decrease our energy compensating energy drinks or chocolates, it is wrong, because the level of sugar is growing rapidly and then declines sharply, energy recovery is instantaneous and there is no long-term effects. Research shows that after a few drinks of alcohol suddenly increases appetite, a person can eat up to 30% more food than if they did not consume alcohol. The feeling of satiety is harder achieved, that hunger is increasing. Alcohol is a diuretic, and as a result of its consumption leads to frequent the toilet, urinating. Due to the loss of fluid in the body, comes to drying your skin especially on the face. Pause in alcohol consumption will refresh your face and skin a better complexion.

Over time, the desire for alcohol and sugar lost, you will not have attacks for sweets, and run to the store to buy a candy bar. Withstand the month, the benefits are guaranteed. Be amazed at the results, and try to continue with this diet. It stumbled your way and style of life. The most important thing is to stay consistent, because every beginning is difficult like this one.

POSLEDICE IZBACIVANJA ŠEĆERA I ALKOHOLA IZ UPOTREBE

Praznična atmosfera, slavlja, pozitivna energija I veselja obeleževaju ovaj period u godini. Bićemo u iskušenju da konzumiramo malo više alkohola, slatkiša I hrane koja sadrži veliki procenat prostih šećera. Napravimo eksperiment sa svojim organizmom. Nakon što prođu praznici I period prejedanja I opijanja , izbacimo iz upotrebe alkohol I proste šećere na mesec dana. Efekat koji će ovaj način posta imati na vaš organizam opisaćemo u ovom tekstu.

 

Početak i prvih par dana ili nedelja biće znatno šokantni za vaš organizam. Najbitnije je da ostanete čvrstog karaktera I ispoštujete zadatak u narednih mesec dana. Evo jedne priče koju sam čuo pre par dana I ima veze sa ovim: Krenulo nekoliko žaba da se popne na neki vrh… prva odustala jer je bole noge, drugu počeli da hvataju grčevi, treća dehidrilala, četvrta se žali na bolove I tako dalje … ostanu poslednje dve žabe blizu vrha I prva drugoj kaže, vidiš da su sve odustale, ni ja više ne mogu od upala, grčeva, ma šta ću ja gore … ova druga ipak nastavi sama dalje I stigne tj osvoji vrh. Žaba koja je stigla do cilja bila je gluva.

Pomene I posledice koje izazivaju alkohol I šećer, I njihova restirkcija

Usled unošenja , nivo šećera  u krvi naglo raste, zatim naglo opada, a vi dobijate potrebu za novom količinom. Tu nema kraja I time se gomilaju kalorije. Totalnim isključenjem složenog šećera iz ishrane, gubićete kalorije, tj nećete unositi kalorije koje se pretvaraju u mast, smršaće te. Alkohol je pun šećera I kalorija, zato ga pijete sve više I više. Isti je efekat kao I kod šećera. Restrikcijom gubite kalorije, kilograme I mršavite.

Šećer a samim tim I alkohol se teško vari. Njihovom restrikcijom, organizam I sistem za varenje postaje funkcionalniji i brži. Metabolizam postaje ubrzaniji, povećava se potrošnja kalorija I brže se hrana apsorbuje I obrađuje. Gube se kilogrami.

Energija. Pre smo gubitak i pad naše energije nadoknađivali energetskim napitcima ili čokoladicama, pogrešno je, jer nivo šećera ubrzano raste a zatim naglo opada, obnova energije je trenutna i nema dugoročnog efekta.

Istraživanja kažu da nakon nekoliko čašica alkohola, naglo se povećava apetit, osoba može da pojede I do 30% više hrane nego kada ne bi konzumirala alcohol. Osećaj sitosti se teže postiže, tj osećaj gladi se pojačava.

Alkohol je diuretic, I usled njegovog konzumiranja dolazi do češćeg odlaska u toalet, mokrenja. Usled gubitka tečnosti u organizmu, dolazi do isušivanja vaše kože posebno na licu. Pauza u konzumiranju alkohola će osvežiti vaše lice a koži dati bolji ten.

Vremenom se želja za uzimanjem alkohola I šećera gubi, nećete imati napade za slatkim, I trčati u prodavnicu da kupite čokoladicu. Izdržite mesec dana, benefiti su zagarantovani. Iznenadićete se rezultatima, I probati da nastavite dalje sa ovim načinom ishrane. To postraje vaš način I stil života. Najbitnije je da ostanete dosledni, jer je svaki početak težak pa I ovaj.

Probajte!

COCONUT OIL

COCONUT OIL. So much talk of it and maybe too little is known, or there is too much prejudice and misinformation. Is it a marketing gimmick or really should take a special place in a healthy diet, will try to explain in this article.

Passionate advocates of healthy food and healthy living are classic and vegetable oils (sunflower, olive, rapeseed oil, almond and others) have replaced with coconut oil . Why is it healthier and better for use, explanation is:

• This is a stable, healthy saturated fat that contains zero trans fats
• Contains medium chain fatty acids, which are rapidly absorbed,       accelerating metabolism and quickly converted into energy
• It promotes healthy metabolic functions, as we have said make a metabolism faster, participates in the natural and healthy weight loss
• Strengthens the immune system
• Is there an antioxidant
• It has a role in improving the quality of skin and hair
• It prevents the formation of free radicals and their destruction in the body, protects the body
• Helps protect skin from nursing stains, or stains caused by excessive exposure to sunlight
• Helps connective tissue and fibers retain elasticity, so skin cant bends and wrinkles
• In some cases it can even restore damaged and diseased skin

100 grams of coconut oil contains:
• 862 Kcal
• 100 g Total Fat: 87g Saturated Fat, Polyunsaturated Fat 1.8 g, Monounsaturated Fat 6g
• 0g Protein 
• 0g Cholesterol
• 0g Total Carbohydrate

How to Use Coconut Oil:
Use it instead of other oils margarine and butter, for all purposes in preparing food, because it represents one of the few stable oil. Used as an ingredient in preparing various Juice or Shakes. Use it directly over the buckets as oil for salad dressing. Can be used as massage oil and lotion for skin. Put it on your hair an hour before showering and after washing, hair will be soft, silky, easy to comb and design. Coconut oil is also used as lip gloss or protection from the wind and frostbite.

I hope this text give you a little explanation why you need to preferred coconut oil, also other natural oils have their good qualities, but experts say it is the most complete oil. So go ahead!

ZAŠTO KOKOSOVO ULJE

KOKOSOVO ULJE. Toliko se o njemu priča a možda premalo zna, ili ima previše predrasuda I dezinformacija. Da li je marketinški trik ili stvarno treba da zauzme posebno mesto u zdravoj ishrani, pokušaćemo da objasnimo u ovom tekstu.

o-COCONUT-OIL-BENEFITS-facebook

Strastveni zagovornici zdrave hrane I zdravog života su klasična I biljna ulja ( suncokretovo, maslinovo, ulje repice, bademovo I druga ) zamenili kokosovim uljem. Zašto je ono zdravije I bolje za upotrebu, objasnićemo:

  • Ovo je stabilna, zdrava I zasićena mast, koja sadrži nula trans masti
  • Sadrži srednji lanac masnih kiselina, koje se brzo apsorbuju, ubrzavaju metabolizam I brzo pretvaraju u energiju
  • Pospešuje zdrave metaboličke funkcije, kao što smo rekli ubrzava metabolizam a time učestvuje u prirodnom I zdravom načinu mršavljenja
  • Pojačava imuni sistem
  • Ima ulogu antioksidansa
  • Ima ulogu u poboljšanju kvaliteta kože I kose
  • Sprečava formiranje slobodnih radikala I njihovu destrukciju na organizam, štiti organizam
  • Pomaže u zaštiti kože od staračkih fleka ili fleka uzrokovanim prekomernom izlaganju sunčevim zracima
  • Pomaže da vezivna tkiva I vlakna zadrže elastičnost, tako da se koža ne savija I bora
  • U nekim slučajevima čak može I povratiti oštećenu I obolelu kožu

100 grama Kokosovog Ulja sadrži:

  • 862 Kcal
  • 100g Total Fat: Saturated Fat 87g, Polyunsaturated Fat 1.8g, Monounsaturated Fat 6g
  • Protein 0g
  • Cholesterol 0g
  • Total Carbohydrate 0g

Kako koristiti Kokosovo Ulje:

Koristite ga umesto drugih ulja margarina i putera, za sve potrebe pri spremanju hrane, jer predstavlja jedno od retkih stabilnih ulja. Koristi se kao sastojak pri spremanju raznih Đuseva I Frapea. Koristite ga direktno preko kašike kao ulje I preliv za salate. Može se koristiti kao I ulje za masažu I losion za kožu. Stavite ga na kosu sat vremena pre tuširanja I nakon pranja, kosa će biti mekana, svilenkasta, laka za češljanje I oblikovanje. Kokosovo ulje se koristi  i kao sjaj za usne ili zaštita od vetra I promrzlina.

Coconut-Oil.jpg

Nadam se da vam je ovaj tekst malo obrazložio zašto se prednost daje kokosovom ulju, naravno I druga ulja imaju svoja dobra svojstva, ali stručnjaci kažu da je kokosovo najkompletnije. Pa izvolite!

RUNNING IN THE COLD

Its various doubts about running in cold weather, useful or not, its healthy or unhealthy. In this article we give you some tips on how to prepare for running in cold and what happens to your organism in this weather conditions.

There are people who are more enjoyable to run out- than in indoor fitness centers on conveyor belts. That’s understandable, because just running in nature is interesting and gives a different feeling than running indoors. The important thing is to prepare well for the external conditions and know what negative consequences may be reflected in your body.

Cold air causes tightness in the chest and airways, because the blood vessels constrict under the influence of cold air. Running will stimulate blood circulation, blood vessels begin to expand and you’ll be warmer. Another phenomenon when running at low temperatures is the loss given liquid, perhaps even more than in the summer months. The body is covered with a thicker layer of clothing and sweating also lose fluid and seamlessly via exhalation of warm and humid air.

Useful tips that will help you to save and easily submit low temperatures when running:

Footwear for running. Wear footwear that will keep the heat on the feet but also ensure that the feet and legs dry. It also refers to socks that will keep the heat at the same time there will be wet from sweating feet.

Clothing for jogging. Would you want to be warmly but without sweating too much. The rule is to dress as if it were 20 degrees warmer outside compared to the current temperature. Then they need to wear layered fabric, which has a zipper at the neck and armpits, to be able to make ventilation in case of raising body temperature and sweating. It is necessary to wear a hat and gloves because the greatest loss of heat through the head and over his hand. At temperatures below 10 degrees C it is necessary to wear a jacket windbreaker through several layers of fabric and at lower temperatures scarf over his mouth so as not to directly breathe in the cold air.

Visibility. Wear light and fluorescent clothing, and in the case of twilight or darkness feel free to bring something to light, especially if you run in the dark field or road where traffic is common.

Warming up before running. Before running out, heat in the apartment jumping rope or running up and down stairs. Warming up should be enough to prevent sweating before going out in the cold. It is said that, its not so cold as you have enough heated.

Forget speed. Experienced experts say it’s more important to keep fit and keep mileage than speed up and get more kilometers. If the air is very cold you are looking for a field that has multiple regions, at an altitude of 300m and a higher temperature can be up to several degrees be higher. Share your running two times a day, it is better than a long time, where you are more exposed to low temperature.

Quick change of clothes. Your temperature of warm body declines sharply as soon as you stop running. To avoid side effects, such as fever, change as fast as you can. Especially females need to change the bra as soon as possible. Change the cap, place a dry to a wet head. If you’re away from home or returning the car, stop at the nearest place to change clothes and be sure to take a hot drink.

In case of rainy weather, crucial that your feet stay dry. Some experienced runners wrap their feet with socks in a plastic bag and then putting on their shoes. Bag keep feet dry even if you run around the ponds. Good advice if you need to overnight to dry your shoes, put crumpled papers in shoes and leave to rest, the paper will extract moisture from shoes.

o-WINTER-RUN-facebook

These are tips and tricks of top runners, who have had enough experience and time to find the right way to enjoy running through the cold conditions and thereby do not bring your body into a health-threatening situation.

<span>%d</span> bloggers like this: