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SKI DUBAI
Ski Dubai is a closed ski resort that extends over 22,500 square meters. It is part of the object Mall of the Emirates, one of the largest and most exclusive malls in the world, located in Dubai, United Arab Emirates.
The resort is opened in 2005th, has 85 meters high path that branches in five slopes, which are on average 400m in length and steepness that are different weights. Ski resort has three lifts: one dish that you climb to the top, a four-seater also to the top of the station and a lift for beginners that those who are learning to ski. The whole area, which is under the snow is 3,000 square feet and includes a snow park, climbing walls, tunnels, bobsleigh track and many other attractions. Ski Dubai have penguins, they have own show several times a day. As far as rental equipment all included in the price, except hats and gloves (ski or board, jacket, ski pants and even socks). Price for 2 hours of skiing is about 45 euro. You can take also daily chart which is about 70 euro.
Extremely efficient insulation system helps to maintain the object temperature from -4 ° C during the day and -6 ° C at night when the snow is produced.
Interestingly, what about ski resorts are restaurants, bars and cafes that offer views of the ski slopes and trails, but also evoke the true winter idyll like restaurants in major ski resorts around the world, and so is one of the restaurant called St Moritz. On the trail in between four-station is also a beautiful restaurant with a real winter atmosphere and interior.
Two hours of skiing looks or maybe a little short, but when you’re at a temperature of -3 degree and the outside is 35 degree or more, temperature shock is large. You will be quite enough, considering I’ll quickly go over all paths and that the time path of descent and climb cableway is very different and very soon you will be cold. But pleasure is quite satisfactory.
In the center there is also snow park, where the main actors are young Arabs locals, you will not believe it, I performed a fantastic ski fact that hardly anyone dared.
There is also a competition that is held every year in the ski resort, called ICE WARRIOR CHALLENGE. The most readily compete in various disciplines and polygons at a temperature of less than 0. The real attraction, and I awards are attractive.
In all the monotony of the desert, high temperature, high humidity what is dominate in Dubai, Ski Dubai is a chance to forget a little bit about it and feel the winter idyll at least for one day, especially if you are from areas where is the winter season with lots of snow and winter magic.
live from Ski Dubai 🙂
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LOSING BODY WEIGHT – combination physical activity and calories intake
Physical activity increases muscle tone, improves physical appearance, improves health, increases the consumption of fats influence, and many other functions positive for the organism. The combination of physical activities and carefully dosed calorie intake should become a way of your life, in order to consistently maintained their body weight. See how you can combine nutrition and physical activity in an effort to reduce or control weight.
When you combine these two things, you can eat more and still lose 0.9kg undivided if you calories deficit is 1000 kcal a day (the ratio between the entered and burned calories). 7000 kcal per week. The account is simple: 0,45 kg fat has 3,500 kcal, and 7000 kcal is 0.9 kg.
For example, if you have 9 kg overweight and belong to a group that has poor physical condition you should do: first reduce your daily intake calories for 500 kcal less and than begin the exersises.
9kg * 7777 kcal / kg = 70,000 kcal overweight
reduced daily food intake by 500 kcal, for 12 weeks you will lose 42,000 kcal
with one training a day and the average consumption of 350 kcal (30 min of exercise) per training, for 12 weeks you spend more 29,400 kcal
total consumption is then 71.400 kcal for 12 weeks, which is more than 9 kg desired
If you continue with active life and increase your daily consumption of calories through activity in more than 350 kcal departures daily, you will be able to eat what you want, and sometimes let yourself more than recommended. If you continue to avoid fatty foods and enhance physical activity, you will be able to actually eat whatever you want with no consequences for health and weight.
It is very important with this way of losing weight that you don’t losing nutrients, minerals, proteins and vitamins that could be lost with classical dieting. If you avoid meals to reduce your weight, your metabolism will slow down, and cholesterol levels will rise. With this combination you will also speeds up the metabolism, you will get good shape and raise your physical activity.
There is a way for 12 weeks to achieve your ideal body line for the upcoming summer.
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GLYCEMIC INDEX – blood sugar level
What is glycemic index?
The glycemic index (GI) is a number associated with a particular type of food that indicates the food’s effect on a person’s blood glucose (also called blood sugar) level. Carbohydrates with a low glycemic index increasing sugar in the blood slower, high glycemic index increasing sugar in the blood faster. As is sugar in foods is simpler (glucose, sucrose), rising level of sugar in blood is faster. Fructose (fruit sugar), although it is a simple carbohydrate, but rising level is slower. Complex carbohydrates, such as starch from cereals and potatoes, must first be separated to simpler sugars, and then pass into the bloodstream. This process takes place in the digestive tract and liver and depends on the: type of sugar, cooking food and dietary fiber (quantity) in the diet.
Foods with a low GI are slowly digested and long stays in the small intestine, hours after ingestion. Good sides are slow and continuous release of glucose that occurs during the performance of physical activity. For foods with a low GI sugar level in the blood is held stable while eating foods with a high GI will free glucose too quickly, which results in a tremendous increase in blood sugar.
THE IDEAL FOOD IS A FOOD WITH GLYCEMIC INDEX LESS THAN 45. FOOD WITH GLYCEMIC INDEX FROM 45 TO 60 IS IMPORTANT TO USE OCCASIONAL. FOOD WHOSE GLYCEMIC INDEX OVER 60 IS IMPORTANT TO USE RERELY.
Diabetics should avoid concentrated sugars (honey, juices, white sugar, sweets stored with sugar, cakes, muffins), because glycemic index of glucose is 100, white sugar index is 68. If your body need sugar replace with fruit, fruit has index 23.
The quantity of fruit a day that you enter , not only determine the glycemic (sweet index), also determine the amount of dietary fiber, vitamin and mineral composition, the amount of water fruit acids and total caloric impact of certain types of fruit. Legumes (beans, peas, beans) have a large glycemic and caloric effect, but they should eat, because it is healthy food and this food is rich with dietary fiber.
Learn compositions of foods, their caloric value, glycemic index and amount of dietary fiber. At first it may be difficult, but once you get the hang yourself it will be surprised success and ease way to control your blood sugar. With increasing intake of sugar and food with a high GI your body will need more frequent intake of sugar, so it is important to bring groceries with low GI so you will be full after meal, do not need more food and also you will not increased your body weight.
health & fitness 