Category Archives: ENGLISH
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RELATIONSHIP BETWEEN TRAINING AND NUTRITION
Recently, one wise man wrote: people want to lose weight, BUT IF IS POSSIBLE TO NOT EXERCISE AND TO CONTINUE TO EAT THE SAME AMOUNT THE FOOD. THAT THING EXPLAIN A LOT WHEN YOU COPY TO OTHER ASPECTS OF LIFE. Today we have article about the relationship between diet and workout, then what is the role of sacrifice and perseverance, what is the tactics in training, truth, reasons, causes and consequences …
As we have previously reminded the caloric deficit, mean spend more calories than what you entered and thus lose weight. The energy that is consumed must be repaid only in the form of nutrients (protein, carbohydrate, vitamins, minerals) that are consumed and broken down during exercise, so body need to be quickly recovered and the cells restored. Compensating for consumed energy, introduction of calories burned along with the phrase “I was practicing very hard so now I can eat a lot and everything”, you enter more calories that will be not burned, but this only prolongs the period of achieving the target. Most important is, the food need to contains a sufficient percentage of protein and complex hydrates with low values of calories that will compensate the degraded matter, and also to encourage the body uses fat as a result of caloric deficit.
The values of consumed energy range of 1.2 kcal per minute during the rest, to more than 20 kcal per minute during intensive activity. Which means that if you are a beginner and consumes an average of 10 kcal per minute, this is just 600 calories in an hour of training, which is half meal in McD. This shows how little the ratio is of energy consumed in training and the energy input on classical food. Today it is said that the relationship between DIET and WORKOUT as a percentage of 80:20 in favor of nutrition, if we want to reach certain results. The data and experience tells us that, professional athletes in body fitness or bikini models, to achieve the desired figure, in the final preparations they have only 3 sessions per week, and the rest is food and tactics when and what nutrients should be consumed.
Exercise is very helpful in terms of speeding up metabolism, blood circulation, healthy airways, vitality, tight muscles and healthy ligaments, joints and bones. These are the benefits of exercise, which will be given to the regulation of feeding results.
The determination and compliance advice and guidance to give by trainers, is the most important thing for certain success. Period for achieving results can be very short if you are focused on the target, otherwise, in violation of the rules, only dispose of success, to whom might never come. It depends on you!
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SPORTS DIAGNOSTICS
Sports diagnostic represents a major process control, planning and implementation of the training process, through science. Today it is more developed, implemented and improved. The benefits of this way of relating to sports and athletes, and some other interesting things about these topics, we will present in the following text.
One of the biggest problems in modern sport is that the coaches for many years run by the old “proven” method. One of the problem apparently is to give some information about what is happening towards the athletes and those (in) adequate information trying to plan training. The result is that they have a lack of quality information, while you may have a lack of skills and knowledge to adapt the organism to increased physical efforts and the work carried out. Therefore it is no surprise that information is, since 2000th over 50 players died on the play ground. One gets the impression that it is actually a natural selection, on the principle of survival of the fittest. Half of these accidents occurred in the past 5 years.
So it is right time to introduce Science in sport? It is right time to work only the highest quality professionals? It is right time to stop the gambling with young lives? And to understand the value of a young life, and for correcting such errors no second chances?
Although there are countless reasons why athletes should be tested, our experts refuse to engage in modern diagnostic flows. Are the reasons for lack of interest and ignorance, or they are still confident in their approx abilities. The system itself allows coaches, after completed secondary school, to go on a weekend seminar, pay a fee and enter into a collective made up of non educated people who have been prescribed the same methods and erroneous, inadequate training damaging their athletes. Problem as a knowledge based on the level of research in the 50s of the previous century, which are not based on practice than on statistics, and thus the figure of 50 deaths of players is only a small part of the overall irrelevant statistics and the amount of players that are in circulation, so it is speak little victim for more interest.
Diagnosis is an area still insufficiently developed, because the equipment is expensive and not so many people know how to use it properly. One fact to a diagnostic device can be interpreted in different ways, and therefore the vision of experts takes precedence over education and vocational and profession. The functional state of the organism and testing of athletes, through the prism of the very requirements of a given sport, is something that should be the task of all sports officials. Control techniques, mechanics, posture, muscle status, metabolic processes in relation to sport is much important and this aspect is very easily applicable in the training because they diagnostics and training actually two parts of a puzzle, a puzzle that can bring progress and save many lives. A large number of children suffer from postural disorders, deformities, obesity … but the problem dealing with the parents themselves only when it comes, “5 to 12” or something bad happens. This problem proper access sport in cooperation with diagnostic centers could be minimized through proper functioning of the clubs, not the production of players, could be treated. That can testify to the fact former chief diagnostician FC Schalke who says that there is a system diagnostics on all levels of play, and that the trainers “stack” of paper easily hide in the side because they believe your instincts, and these institutions are becoming more important than scientifically based arguments which are often i do not watch. What’s the point of the test and what we’re actually talking about sport, awareness of experts and the future of our sport?
What does modern diagnostics and tests show, and what are its benefits (we will mention just a few):
- discovering motor faults
- muscle imbalances
- early diagnosis of injuries
- assessment of motor skills
- comparison of abilities compared to athletes around the world
- prediction of development
- assessment of technical elements with the ball and without the ball (technique sprint, the technique of stopping, change of direction, the technique of movement against the violation of the function of the game, etc.).
- training of technical elements for insight into the shortcomings of
- goal setting
In the following video we will show how the case looks a diagnostic treatment of the young tennis player.
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YOU TUBE TRAINERS
Yes, just as You Tube Coaches, maybe you have not heard, or may I only call them like this, but the point is: USING FUNNY AND INTERESTING EXERCISE FROM VIDEO CLIPS. What is behind this, this is what people don’t know, semesters and months and years learning through anatomy, physiology, anthropomotorics, biomechanics, kinetic and others exams. That’s what we will talk about in this article.
I have a view that any form of exercise is useful, instead of non exercising. But it is very important: when, how, how much and what should be practiced. This is precisely the task of every quality coaches. We have a lot of exercises and video clips on the proposal. They challenge you to try on the client. This is a big mistake because not everything for everyone. Easy come unrecoverable error. The progress and the advancement of the client depends on the type of exercise, workload, performance techniques, the number of repetitions, rest, nutrition … Modification of the exercise, from the lightest to the heaviest embodiment is very important. The duration, speed of execution in flexion and extension, breathing, pauses between performance and many other characteristics are taught for years and come with experience. Everything has the way, place and moment when it’s need to be applied.
We come to the part, what is your reason to started workout 4 REASONS WHY PEOPLE DECIDE OR MOTIVATE TO GO TO THE FITNESS CENTER. In the case, any monotonous and boring training is not interesting for anyone, so we are always looking for inspiration on the Internet. Or can come to saturation in practice. Then you have to keep in mind your goal and stick to it, you will be motivated to continue. The result is a long and arduous path, that in any case waiting you in your life, in family, in career or in the training process.
Far from it, you do not need to avoid trends and innovations, but it is necessary to think before and analyze, what it brings and how it affects on your clients, for whom you are responsible. It all starts with basic exercises and movements, and later they modified and supplemented in accordance with the time and the fitness level. Be the creator of your own training and complex of exercise. For each exercise, think well and give the most important answers: what we aim of this exercise and what is affect on the body.
Progress, Stagnation and Overtraining – we have already written and can be recalled at this link OVERTRAINING OR PROGRESS
Tactics training and several months of cycles, which is required to achieve results, both in professional sports also applied to recreational, and plays a very important role. Timely action on the organism, training, rest, recovery, nutrition … must be planned and implemented on time. Only in this way leads to real and lasting results.
Be wise and patient and the results will come!
health & fitness 