Category Archives: NUTRITION
DIET BY BLOOD TYPE
Feeding the blood group was formed to develop biological blood group of human origin. Depending on the time period and what is the man first began to use for food and what is revealed in the meantime and finding in nature, so that when he discovered that the meat is tastier when processing that is roasted, the start of production of dairy produces, food grain, fruits and vegetables.
Scientists who dealing with diet by blood groups explain that people with different blood groups are not equally well to digest certain foods. Each has a different blood group antigens with a special chemical structure. And also the name of the blood group was formed by a group antigen located on red blood pearls. The essence of the theory of blood groups makes the discovery that blood group antigens – behave differently in biochemical reactions to certain foods (that is, some of their ingredients). Below we will see that foods which blood group responds and which do not.
O blood type
People with this blood type are more resistant digestive system. They are carnivores, and they correspond to animal proteins and small amounts of fruits and vegetables. This blood type is harder to bear carbohydrates and products with gluten and dairy. You should avoid coffee because they produce much stomach acid.
Good foods: red meat, vegetables, olive oil, nuts, seeds, fruits
Bad food: fatty products, fish and seafood, cheeses and calf products, corn and sunflower oil , vegetables with high levels of starch grains
A blood type
People with this blood group have little tolerance for proteins. A blood type have a sensitive digestive system and recommended a classic vegetarian diet with less of dairy products. Due to lower production of gastric acid by those who possess this group have problems digesting meat and absorption of vitamin B 12. Food containing enzymes: betaine, bromelain and papal is recommended for this blood group.
Good food: fish and seafood, nuts, vegetables , grains and starches, fruits
Poor foods: red meat, cheese, butter, oil, pistachio, wheat, mushrooms, olives, bananas, mangoes, oranges, mandarins
B blood group
These blood group is resistant and withstands almost most foods. Those who have B blood group should avoid foods with gluten and wheat products, and tolerate dairy products.
Good foods: red meat, eggs, milk, yogurt, feta cheese, rice, potatoes, cabbage, peppers, carrots, pineapple, watermelon , plum, olive oil
Bad food: poultry, fish and seafood, pistachios, peanuts, sunflower, wheat, corn, olives, tomato, soybean and soy oil
AB blood type
This blood type is very rare, it is estimated that only 5% of the population owns. It was created at the latest.
Good food: lamb, turkey, tuna, seafood and fish, dairy products, fruits and vegetables, oils
Poor foods: bacon, beef, pork, whole milk, avocado, sweet corn, peppers, bananas, coconut , oranges, hazelnuts, poppy seeds, pumpkin seeds
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ISHRANA PO KRVNIM GRUPAMA
Ishrana po krvnim grupama je nastala prema biološkom razvijanju krvnih grupa od nastanka čoveka. U zavisnosti od vremenskog perioda i toga šta je čovek prvo počeo da koristi za ishranu i šta je u međuvremenu otkrivao i pronalazio u prirodi, do toga kada je otkrio da je meso ukusnije kada se preradi tj ispeče , početka proizvodnje mlečnih prozvoda, namirnica od žitarica, voća i povrća.
Stručnjaci koji se bave ishranom prema krvnim grupama objašnjavaju da ljudi sa različitim krvnim grupama ne mogu podjednako dobro da svare određenu vrstu hrane. Svaka krvna grupa poseduje različite antigene sa posebnom hemijskom strukturom. I samo ime krvne grupe je nastalo po antigenu grupe koji se nalazi na crvenim krvnim zrnicma. Srž teorije o krvnim grupama čini otkriće da se antigeni krvnih grupa – različito ponašaju u biohemijskim reakcijama sa određenim namirnicama (to jest nekim njihovim sastojcima). U nastavku ćemo videti koja hrana kojoj krvnoj grupi odgovara a koja ne.
O krvna grupa
Ljudi sa ovom krvnom grupom imaju otporniji sistem za varenje. Oni su mesožderi , pa im odgovaraju životinski proteini i manje količine voća i povrća. Ova krvna grupa teže podnosi ugljene hidrate i proizvode sa glutenom kao i mlečne proizvode. Trebalo bi da izbegavaju kafu jer i sami proizvode mnogo želudacne kiseline.
Dobre namirnice : crveno meso, povrće, maslinovo ulje, orašasti plodovi, semenke, voće
Loše namirnice : masne prerađevine, riba i morski plodovi, sirevi i mečni proizvodi, kukuruzno i suncokretovo ulje, povrće sa visokim nivoom skroba, žitarice
A krvna grupa
Ljudi sa ovom krvnog grupom imaju slabu toleranciju na proteine. A krvna grupa ima osetljiv sistem za varenje i preporučuje im se klasična vegeterijanska ishrana, sa manje mlečnih proizvoda. Zbog manje proizvodnje želudačne kiseline oni koji poseduju ovu grupu imaju problema sa varenjem mesa i apsorbcijom vitamina B 12. Ishrana koja sadrži enzime betain, papin i bromelain se preporučuje ovoj krvnoj grupi.
Dobre namirnice: riba i morski plodovi, smenke i orašasti plodovi, povrće, žitarice i skrob, voće
Loše namirnice: crvena mesa, kačkavalj, puter, ulja, pistaći, pšenica, pečurke, masline, banane, mango, pomorandze, mandarine
B krvna grupa
Ova krvna grupa je otpornija i podnosi gotovo većinu namirnica. Oni koji poseduju B krvnu grupu trebaju da izbegavaju hranu sa glutenom i pšenicnim produktima, a dobro podnose mlečne proizvode.
Dobre namirnice : crvena mesa, jaja, mleko, jogurt, feta sir, pirinač, krompir, kupus, paprike, šargarepa, ananas, lubenica, šljive, maslinovo ulje
Loše namirnice: živinsko meso, riba i morski plodovi, pistaći, kikiriki, suncokret, pšenica, kukuruz, malsline, paradajz, suncekretovo i sojino ulje
AB krvna grupa
Ova krvna grupa je veoma retka, procenjuje se da svega 5% stanovništva je poseduje. Ona je nastala najkasnije.
Dobre namirnice: jagnjetina, ćuretina, tunjevina, morski plodovi i riba, mlečni proizvodi, voće i povrće, ulja.
Loše namirnice: slanina, govedina, svinjetina, punomasno mleko, avokado, kukuruz šećerac, paprike, banane, kokos, pomorandze, lešnik, mak, seme bundeve
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DETOX WATER
We often have opportunity to see, in restaurants and cafés, bowls of water served with various vegetables and fruits. In this article we will explain what is a detox water, what properties it has, and what the best ingredients it contains.
Whether you’re trying to lose weight or just want to look and feel healthier, one of the best ways to free your body of harmful toxins is to drink water. Only 6 to 8 glasses a day will help you stay hydrated and keep the vital organs in their best possible health. Detox water speeds up metabolism and only in this capacity effective in removing fat and excess weight (by itself does not come off the pounds that we have the opportunity to read or hear).
There are several foods that you can add to your water that will not only improve the taste of water, it will also help in the preservation of health. Detox water has become very popular and there are many different recipes that you can use. These waters contain ingredients like lemon, which helps flush out harmful toxins from your body, the mint that helps in digestion, cucumber, which contains anti-inflammatory properties of ginger which is a natural remedy pain and helps digestion. Some water can contain melon, raspberry, and other ingredients that are both healthy and useful for the organism.
Detox water to accelerate the metabolism. Cucumbers are diuretics that can help you avoid water retention in the body. Lemon and lime will help to remove toxins from your digestive tract and grapefruit will help you speed up your metabolism and burn fat faster. Add 2l spring water, ½ medium grapefruit (chopped), ½ cucumber (chopped), add chopped ½ lemon and a few mint leaves. Leave for at refrigerate several hours before serving and drink at least ½ liters a day for optimal results.
Fruit detox water. Includes strawberries and kiwi and it is a perfect summer drink. 2 liters of water, a few strawberries and a few sliced kiwi. Allow the recovery period of several hours in the refrigerator. Kiwi contains vitamin A and E, which will help you to get rid of free radicals and also helps to wash the toxins out of your colon. The berries are great for your skin, contain anti-aging properties and help fight carcinogens.
Apples and cinnamon detox water. Except it does not contain calories, this water also helps to boost your metabolism. It adds chopped apples and cinnamon sticks in quantities as desired. Served with ice cubes.
The New Year detox water. You need a gallon of spring water and a few raspberries, along with chopped grapefruit, cucumber, pears and a couple of fresh mint. You can also add lemon, blueberries and cranberries, if desired. Just add all ingredients in a pitcher and let it sit for so few hours so that the flavors combine. It affects the removal of toxins from the body and accelerate metabolism.
Detox water with strawberries and watermelon. Affects Metabolic and preservation of the skin. It is full of vitamins and anti-inflammatory ingredients. A cup of strawberries, 2 cups watermelon, a few sprigs of fresh rosemary, filtered water and a little salt. Just stir together the berries and rosemary in a bowl, then add them to the bowl of watermelon. Pour the filtered water over it, let it sit for a few hours in the fridge.
Cucumber and lemon water detox. This water is great for strengthening your immunity and cleansing of harmful toxins. Cucumber is an anti-inflammatory and helps you stay hydrated. Appendix mint beautifies drink without added sugar and helps digestion. A couple of slices of lemon, cucumber and a little mint leave it overnight in the fridge.
Aloe Detox water. Did you know that you can add it to your water? When using aloe that can help circulation and digestion, you can increase your energy and eliminate fatigue. You need to share the aloe leaf down to the center and to remove the gel. Mix the gel with a little water and lemon in a blender. All you need is one cup water, 2 tablespoons of lemon juice and about 2 tablespoons of aloe gel.
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