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DETOX WATER
We often have opportunity to see, in restaurants and cafés, bowls of water served with various vegetables and fruits. In this article we will explain what is a detox water, what properties it has, and what the best ingredients it contains.
Whether you’re trying to lose weight or just want to look and feel healthier, one of the best ways to free your body of harmful toxins is to drink water. Only 6 to 8 glasses a day will help you stay hydrated and keep the vital organs in their best possible health. Detox water speeds up metabolism and only in this capacity effective in removing fat and excess weight (by itself does not come off the pounds that we have the opportunity to read or hear).
There are several foods that you can add to your water that will not only improve the taste of water, it will also help in the preservation of health. Detox water has become very popular and there are many different recipes that you can use. These waters contain ingredients like lemon, which helps flush out harmful toxins from your body, the mint that helps in digestion, cucumber, which contains anti-inflammatory properties of ginger which is a natural remedy pain and helps digestion. Some water can contain melon, raspberry, and other ingredients that are both healthy and useful for the organism.
Detox water to accelerate the metabolism. Cucumbers are diuretics that can help you avoid water retention in the body. Lemon and lime will help to remove toxins from your digestive tract and grapefruit will help you speed up your metabolism and burn fat faster. Add 2l spring water, ½ medium grapefruit (chopped), ½ cucumber (chopped), add chopped ½ lemon and a few mint leaves. Leave for at refrigerate several hours before serving and drink at least ½ liters a day for optimal results.
Fruit detox water. Includes strawberries and kiwi and it is a perfect summer drink. 2 liters of water, a few strawberries and a few sliced kiwi. Allow the recovery period of several hours in the refrigerator. Kiwi contains vitamin A and E, which will help you to get rid of free radicals and also helps to wash the toxins out of your colon. The berries are great for your skin, contain anti-aging properties and help fight carcinogens.
Apples and cinnamon detox water. Except it does not contain calories, this water also helps to boost your metabolism. It adds chopped apples and cinnamon sticks in quantities as desired. Served with ice cubes.
The New Year detox water. You need a gallon of spring water and a few raspberries, along with chopped grapefruit, cucumber, pears and a couple of fresh mint. You can also add lemon, blueberries and cranberries, if desired. Just add all ingredients in a pitcher and let it sit for so few hours so that the flavors combine. It affects the removal of toxins from the body and accelerate metabolism.
Detox water with strawberries and watermelon. Affects Metabolic and preservation of the skin. It is full of vitamins and anti-inflammatory ingredients. A cup of strawberries, 2 cups watermelon, a few sprigs of fresh rosemary, filtered water and a little salt. Just stir together the berries and rosemary in a bowl, then add them to the bowl of watermelon. Pour the filtered water over it, let it sit for a few hours in the fridge.
Cucumber and lemon water detox. This water is great for strengthening your immunity and cleansing of harmful toxins. Cucumber is an anti-inflammatory and helps you stay hydrated. Appendix mint beautifies drink without added sugar and helps digestion. A couple of slices of lemon, cucumber and a little mint leave it overnight in the fridge.
Aloe Detox water. Did you know that you can add it to your water? When using aloe that can help circulation and digestion, you can increase your energy and eliminate fatigue. You need to share the aloe leaf down to the center and to remove the gel. Mix the gel with a little water and lemon in a blender. All you need is one cup water, 2 tablespoons of lemon juice and about 2 tablespoons of aloe gel.
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MUSCLE INFLAMMATION – CAUSES AND RECOVERY
Inflammation of the muscles (muscle soreness) is the result of intensive muscle training load at the start of training period or after a period of reduced work or brake. Acute inflammation of the muscles occurs at the end of the training, while the deferred inflammation develops day or two after training. Muscle inflammation, whether it is an infection of an individual muscle or muscle groups hoped, in fact arise when a particular muscle or muscle group formed by excess secretion of lactic acid.
Lactic acid is a product of metabolism, which occurs due to an insufficient supply of oxygen in muscle tissue. This phenomenon occurs due to strenuous exercise, since blood vessels through which oxygen delivery to muscle tissue, do not achieve to provide and transmit sufficient oxygen. In proportion, it is clear that the inflammation of the muscles stronger and more painful, if in them a greater presence of lactic acid and lactic acid secretion degree, directly depends on the pace of physical activity or exercise and whether the oxygen supply to the tissues is sufficient or not. When intense muscular effort, the pace of creation of lactic acid is much faster than the pace of removal and therefore its concentration in the blood rises.
Accelerating the elimination of lactate from the blood, created during exercise, would have positive effects in terms of faster recovery of the body. The concentration of lactate in the blood decreases rapidly during the recovery phase, if it continues with muscle exertion of lower intensity. Active recovery in the form of moderate physical activity more effectively speeds up the removal of lactate than passive recovery, due to the fact that the dispute is activated muscle fibers that metabolize lactate generated during exercise.
It should take into account the interval workout that can maintain low levels of lactate, to reduce muscle fatigue and increase the quantity of labor. Warming up before and stretching after training are still one of the recommendations. Also, a moderate walk, resulting in the elimination of inflammation, will help and adequate intake of fluids in the body and enhanced intake of magnesium, which acts to prevent the occurrence of spasms and muscle spasm, which often accompany painful inflammation. Sore muscles can heal and cold compress. On painful areas can put some ice or something cold, but always make sure for frostbite.
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LOSING BODY WEIGHT – combination physical activity and calories intake
Physical activity increases muscle tone, improves physical appearance, improves health, increases the consumption of fats influence, and many other functions positive for the organism. The combination of physical activities and carefully dosed calorie intake should become a way of your life, in order to consistently maintained their body weight. See how you can combine nutrition and physical activity in an effort to reduce or control weight.
When you combine these two things, you can eat more and still lose 0.9kg undivided if you calories deficit is 1000 kcal a day (the ratio between the entered and burned calories). 7000 kcal per week. The account is simple: 0,45 kg fat has 3,500 kcal, and 7000 kcal is 0.9 kg.
For example, if you have 9 kg overweight and belong to a group that has poor physical condition you should do: first reduce your daily intake calories for 500 kcal less and than begin the exersises.
9kg * 7777 kcal / kg = 70,000 kcal overweight
reduced daily food intake by 500 kcal, for 12 weeks you will lose 42,000 kcal
with one training a day and the average consumption of 350 kcal (30 min of exercise) per training, for 12 weeks you spend more 29,400 kcal
total consumption is then 71.400 kcal for 12 weeks, which is more than 9 kg desired
If you continue with active life and increase your daily consumption of calories through activity in more than 350 kcal departures daily, you will be able to eat what you want, and sometimes let yourself more than recommended. If you continue to avoid fatty foods and enhance physical activity, you will be able to actually eat whatever you want with no consequences for health and weight.
It is very important with this way of losing weight that you don’t losing nutrients, minerals, proteins and vitamins that could be lost with classical dieting. If you avoid meals to reduce your weight, your metabolism will slow down, and cholesterol levels will rise. With this combination you will also speeds up the metabolism, you will get good shape and raise your physical activity.
There is a way for 12 weeks to achieve your ideal body line for the upcoming summer.
health & fitness 