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We are meeting with various terms that are related to health and exercise, this is perhaps one of the most important. Visceral fat or more qualified organic intra – abdominal fat. In the following process it will be explained.

VISCERAL FAT also known as organic or intra – abdominal fat tissue lies deep within the abdomen, surrounding the vital organs (liver, heart, kidneys …) as opposed to subcutaneous adipose tissue located just below the skin and intramuscular fat tissue that is deployed within the skeletal muscle. More fat than in any other part of the body, and even more than obesity overall, intra-abdominal or visceral fat has been associated with the deleterious effects on human health. The main negative effect of the lower sensitivity to insulin, a hormone that helps glucose to enter the body’s cells. Biologists put visceral obesity in a group with other, more obvious physiological abnormalities which include – high triglycerides, high blood pressure, high blood sugar and low HDL (good cholesterol) under a single term – metabolic syndrome. People with this problem are at increased risk for cardiovascular disease and diabetes type 2 diabetes.

Internal fat is the most dangerous fat that can be found in our bodies and in comparison with the other two species (subcutaneous and intramuscular) this fat is the hardest for removal. Nevertheless, the majority of people have never even heard of viseralno fat. To make matters worse, most doctors do not check regularly waist of their patients, which is the main indicator visceral obesity. Many men mistakenly think that their excess fat on the abdomen, just ugly and not dangerous.


Abdominal region is a haven of another type of fat that lies outside the abdominal wall, just below the skin. This subcutaneous peripheral fat, tends to be soft and flabby. There are two “sections” deep which is considered as well as for visceral fat that has negative effects on health and the shallow layer, which is considered to be harmless to health.

Internal fat is that it gives the appearance of “expelled” or as some people call beer belly. It dramatically increases the risk of various heart diseases, diabetes, high blood pressure … Among the deposits of fat, visceral fat is the most active, and mobilize substances secreted in the greatest quantities. Relieves a lot of fatty acids (products of degradation of fats) in the bloodstream. As people age or become obese, some of the cells of visceral fat mature and become large, lazy and dysfunctional. As people continue to eat and how fat deposits increase, some cells become crowded and crumbling.

Fat is now considered active, complex endocrine organ, such as pancreas. In other words, there is much more about your fat around the waist, than scales and mirrors show.

How to get rid of fat on your stomach?

There is no quick solution but, if you select various potentially dangerous and painful invasive medical procedures. Visceral and subcutaneous tissue as two different bodies, each with its own separate functions. Underestimating these differences gives very disappointing results in an attempt to improve the metabolic state of the patient through liposuction. I know from experience that clients who were patient with training and proper nutrition, they quickly after surgery and liposuction came to the state before the operation. When surgeons removed a large amount of abdominal fat – in some cases up to 10 kg – patients do not have any improvement in terms of insulin sensitivity. The fat that liposuction is actually draws subcutaneous fat and hence harmless.

There are no pills to lose weight or magical preparations which will by themselves do to get rid of fat. Performing exercises for the stomach also has nothing to do with removing the fat that covers the belly. Remember, fat on the stomach of stored energy. If you managed to get rid of the fat you need to burn more energy (calories) than you consume. There are a few basic principles when it comes to diet and weight loss, and all proceeds from the simple logic that need to eat fewer calories than you burn. The only real way to secure a healthy and lose your internal abdominal fat is to combine a sound nutritious diet that is full of unprocessed natural foods with a professionally designed exercise program that stimulates the necessary hormonal and metabolic responses in your body naturally and healthy. In the end the most important thing is to be very persistent. To lose deposits in the waist, right diet and training should become part of you, not something you do when you remember that when you have time.


So if you want to observe the quality of your life and to save yourself, then a reduction of abdominal fat should be one of your top priorities!


Most people suffer from “regional” grease – deposits in certain parts of the body. Fat is deposited throughout the body but is most striking in certain areas. With these body parts most difficult to lose fat. These are problematic part.This problem areas are heavily influenced by hormonal status and determined by the type of hormone that is not secreted properly (not balanced).

One of the things that have lately quite speaking is the connection between fat on my stomach and hormones called cortisol (stress hormone). To put it simply – the higher the level of cortisol, you will probably have more fat on the stomach. This means that if you have a pretty fat on the stomach, it is reasonable to conclude that the cortisol levels increased with you. Excellent article on the mechanism of fat under the influence of cortisol.
High levels of cortisol is harmful for other reasons, but we will focus on the fact that because of cortisol are not so “little” just around the stomach.
Instead of just suffering from all these, the obvious solution is to try to reduce cortisol levels which will lead to a reduction of fat on my stomach. Reducing cortisol is not quite so simple. Perhaps you ever come across advertisements that offer you anti-cortisol pills. Even if they are effective (and are not), hormones such as cortisol can not be fooled by some little pills.
it’s pretty good principle is that you should use certain hormones that help regulate other. In essence, anti-hormones can you fight hormones. Science explores the hormone and how to interact with each other. As far as cortisol, one should not go beyond the growth hormone.

Growth hormone (HR) or Human Growth Hormone (HGH) is produced in the pituitary gland. Growth hormone is one of the most important factors in balancing, controlling cortisol. Simply put, the more growth hormone reduces the amount of cortisol.
In order to run the body to secrete HR.
You may have heard that certain exercises are very effective in stimulating the secretion of growth hormone. This is indirectly true.
Growth hormone is normally produced and released in response to something, and in the case of training, exercises, HR is released as a reaction to something called lactic acid.
Lactic acid is a byproduct of some chemical and metabolic processes that occur during exercise .

So, if you practice a certain way, you can create more lactic acid, which in turn stimulate increased secretion of growth hormone. The rush of growth hormone will affect the level of cortisol is not high. It would be helpful to get rid of stubborn fat on my stomach.
How do we do that? Lactic acid is produced during the most intensive exercise, but there is an unusual exercise that can produce more lactic acid than is generally possible with other types of exercise. This so-called “exercise lactic acid” consists in very slow raising of weight during training and their rapid descent.
The reason for this structure is that it is primarily lactic acid produced during the “concentric” or positive phase, phase in raising exercise, and not so much when the eccentric or negative phase, the descent phase of weight. In order to exploit this and create a more lactic acid, should strengthen the positive phase of our exercises.
Numerically it means that for each repetition weight lifting proceed for about 4-6 seconds than the normal speed of exercise, and then descend weight extremely quickly, but safely. For example, if you’re doing squats, descend quickly, and lifting very slowly. If you do exercise for chest on a bench, raise the dumbbells to your chest slowly and return them quickly.
Practicing with these extended concentric movements Ms create a tremendous amount of lactic acid, which will which will in turn stimulate your body to produce more growth hormone.The growth hormone will help you to sort out cortisol, and to help fight the fat on your stomach.
If all this still not enough training that causes the formation of lactic acid is an excellent method to lose fat, but you will lose the fat on all parts.


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