THE TRUTH ABOUT THIS HEALTHY FOOD

We are constantly exposed to through the media claims of a healthy lifestyle and healthy food. Everything is a big industry and the aim is to lure more customers. Are healthy foods that you really offer much healthy, we’ll find out in this article.

There are more and more processed products full of additives and colors, to taste and smell as good as possible, a date duration was as long as possible. In support of this mega company to create and promote these very things as the right choice for you. The other side of the coin is more important for you. It is important that you know what you are buying. We’ll give a few examples.

INTEGRAL BREAD. It’s hard to find wholemeal bread or whole-grain bread that does not contain refined grains, white flour and additives. All of which is given softness, color and length. Look for homemade bread made ​​from flour produced in mills, for which you are sure that no additives. Buy breadmaker bread and make it yourself.

PROTEIN BARS. Many protein chocolates are essentially filled confectionery base hydrate containing a small percentage of the protein. Instead, after a workout, eat foods that are naturally rich in protein (eggs, meat, poultry, fish, beans and pulses).

HEALTHY CEREALS AND BEANS. Breakfast should contain healthy grains, but not the ones in boxes brands (fitness, wellness, etc …) in which they are full of hydrate and additives. When you shopping look for ingredients. What should contain less than 10g of sugar per serving and at least 5 grams of fiber per serving.

GLUTEN FREE MEALS. If you do not suffer from celiac disease or you are intolerant to gluten, no need to avoid foods that contain gluten.

FRUIT YOGURT. Add honey and fruit in yogurt is a good idea, but buy fruit yogurts full of sugar is like eating sweets.

NUTS BUTTERS. Nuts butter can satisfy your daily requirement of fat and protein, but there are many butters that contain a lot of sugar or trans fats. Even if they consume no additives and sugar, tablespoon of such butter usually contains about 100 calories, what is not good for your weight.

PACKED SALADS. Which can be purchased at airports, supermarkets and fast food likely to contain too many calories, but it is even worse that contain a lot of sodium, which is not a good choice for your body.

QUINOA PASTA. Quinoa is fantastic for you, there are less carbohydrates and sugar than any pasta. But if you are buying Quinoa Pasta, check whether it contains Quinoa flour. All Others also contains same sugar and less protein as well as any classic pasta.

VITAMIN SHAKES. While most juices contain healthy nutrients such as vitamins, minerals and antioxidants, they also contain a lot of sugar (even green juices!). Not only that, but missing all of the fibers that provide vegetables. Eat your vegetables and fruits mixed in a blender is always a better idea.

Be sure to read the nutritional values behind every product, and also you know your daily needs of sugar, carbohydrates, fat, sodium and other. And in as much as avoiding packaged and processed products, a simple healthy diet is a great start for you.

 

 

 

 

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About Marko Mikic

Marko is Master degree Professor of Physical Education and Graduated Organizer of Sports Recreation. Licensed personal trainer with international experience, with over 15 years. Instructor, Lifeguard and Coordinator in Life Saving Federation. Former Ski competitor and actual Ski instructor. Conditioning coach for professional athletes and Diagnostics Research at Body Insight. Actual Fitness and Health Writer, Health Advisor, Online Coach and Fitness Specialist. Health and Fitness Consultant and Publisher. Certified Trainer for Kinesitherapy, Sports Diagnostics, Back Pain Prevention, Discovering Physical Faults, Muscle Imbalances, Early Diagnosis of Injuries, Assessment of Physical Skills and Tests, Functional Training and Cross Fit.

Posted on January 6, 2016, in ENGLISH, HEALTH, NUTRITION and tagged , , , , , , , , , . Bookmark the permalink. Leave a comment.

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