PROBLEM SA MANJKOM KILOGRAMA

Znam da ovo nije bas ucestalo, ali naravno postoje osobe koje imaju problem i sa manjkom kilograma. Sledite sledece smernice kako bi resili ovaj problem MANJAK KILOGRAMA.

Povecajte unos namirnica koje imaju visoku nutritivnu i energetsku vrednost.

Uvrstite u svoju ishranu sto vise povrca kao sto su, grasak,sargarepa,cvekla i kukuruz ,koje imaju vecu energetsku vrednost zelno, lisnato povrce i ono bogato vodom. Energetsku vrednost odredjene vrste povrca povecavate pripremajuci na maslinovom ulju i drugim biljnim uljima.

Smanjite konzumaciju povrca i namirnica bogatih dijetalnim vlaknima, koja obroke cine voluminoznim. Ovakvom ishranom produzava se vreme disgestije ,osecaja sitosti, a energetski unos je nizak. To se odnosi i na hranu bogatu vodom.

Kada je rec o treningu, prednost dajte teretani. Svaku vezbu ponovite osam do deset puta, sa pauzama od minut dva. Najbolje je da u jednom treningu izvedete sest do osam vezbi i angazujete samo dve grupe misica. Vodite racuna o pravilnoj tehnici izvodjenja vezbi.

 

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About Marko Mikic

Marko is Master degree Professor of Physical Education and Graduated Organizer of Sports Recreation. Licensed personal trainer with international experience, with over 15 years. Instructor, Lifeguard and Coordinator in Life Saving Federation. Former Ski competitor and actual Ski instructor. Conditioning coach for professional athletes and Diagnostics Research at Body Insight. Actual Fitness and Health Writer, Health Advisor, Online Coach and Fitness Specialist. Health and Fitness Consultant and Publisher. Certified Trainer for Kinesitherapy, Sports Diagnostics, Back Pain Prevention, Discovering Physical Faults, Muscle Imbalances, Early Diagnosis of Injuries, Assessment of Physical Skills and Tests, Functional Training and Cross Fit.

Posted on January 23, 2015, in HEALTH, NUTRITION, SRPSKI and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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