Daily Archives: January 23, 2015
DEFICIT WITH KG
It would be best to follow:
Increase the intake of foods that have a high nutritional value and energy.
Include in your diet as many vegetables such as peas, carrots, beets and corn, which have a higher energy value checks green, leafy vegetables, and it is rich with water. Energy value of certain types of vegetables increases in preparing olive oil and other vegetable oils.
Reduce the consumption of vegetables and foods rich in dietary fiber, which makes voluminous meals. Such a diet prolongs the time of digestion, satiety and energy intake is low. This applies to foods rich with water.
When it comes to training, give priority to the gym. Repeat each exercise eight to ten times, with a pause of a minute or two. The best is that in one training run six to eight exercises and engage only two muscle groups. Observe the proper technique of performing the exercises.
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PROBLEM SA MANJKOM KILOGRAMA
Znam da ovo nije bas ucestalo, ali naravno postoje osobe koje imaju problem i sa manjkom kilograma. Sledite sledece smernice kako bi resili ovaj problem MANJAK KILOGRAMA.
Povecajte unos namirnica koje imaju visoku nutritivnu i energetsku vrednost.
Uvrstite u svoju ishranu sto vise povrca kao sto su, grasak,sargarepa,cvekla i kukuruz ,koje imaju vecu energetsku vrednost zelno, lisnato povrce i ono bogato vodom. Energetsku vrednost odredjene vrste povrca povecavate pripremajuci na maslinovom ulju i drugim biljnim uljima.
Smanjite konzumaciju povrca i namirnica bogatih dijetalnim vlaknima, koja obroke cine voluminoznim. Ovakvom ishranom produzava se vreme disgestije ,osecaja sitosti, a energetski unos je nizak. To se odnosi i na hranu bogatu vodom.
Kada je rec o treningu, prednost dajte teretani. Svaku vezbu ponovite osam do deset puta, sa pauzama od minut dva. Najbolje je da u jednom treningu izvedete sest do osam vezbi i angazujete samo dve grupe misica. Vodite racuna o pravilnoj tehnici izvodjenja vezbi.
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