Daily Archives: January 30, 2015

QUINOA- one of the healthiest food

What are the nutritional properties, the possibility of use in the treatment and contraindications quinoa?

With this grain can store really tasty dishes, so we include it in our diet. For this reason it is important that we know the properties and nutritional value, to become aware of all the benefits that can contribute to the well-being of our health. Quinoa is good for system of blood circulation, intestines and muscles, rich with minerals, vitamins and proteins. Ideal for migraines and may be entered in red nutritional support that constitute the low-calorie diet. Let’s find out more:

Quinoa-salute

Nutritional characteristics:

Food properties of quinoa are visible primarily in the fact that through their consumption produces results in improving the physiological functions of the body. This grain has a high level of protein and amino acids. It is rich in antioxidants, particularly flavonoids and vitamin E, which can fight against damage caused by free radicals in terms of aging. 55% of the grains consists of carbohydrates, proteins make up 12%, and the remainder is composed of lipids with a high amount of polyunsaturated fatty acids, particularly linoleic acid. Representative of the mineral salts, such as iron, magnesium, calcium and phosphorus, in addition to vitamin E, vitamin C is also present and B2.Calories value of these grains are approximately 370 kcal per 100 grams. The price in the European Union varies from 5-8 euro for a package containing 500 grams of seeds.

Medicinal properties:

Curative quinoa is mainly from flavonoids, which are used in action against cancer. Since gluten may be contained in food for people suffering from celiac disease .As previously mentioned enters in the composition of nutritional support for low-calorie diet, because it has a lot of energy. Polyunsaturated fatty acids may protect the heart and circulatory system objectives. It can improve the functionality of brain cells. A is suitable for those who suffer from diabetes and has fibers which mitigates this problem. Do not forget to reduce acidity and all related disorders of the stomach such as gastritis and ulcers. It is no coincidence which can be incorporated into the healthiest foods in the world.

Contraindications:

Speaking of contraindications cinema, we can not ignore allergies, which can sometimes occur in sensitive individuals. May induce itching, although this rarely happens. Before consuming quinoa, seeds should be left to soak through and must be well washed. All of this is important, because quinoa has saponin, which can be toxic to the body, if the grain is not well washed. Some studies have shown that quinoa is rich in oxalate. For this reason, those who suffer from kidney stones is not to be eaten too.

KINOA

Šta su nutritivna svojstva, mogućnosti korišćenja pri lečenju i kontraindikacije kinoe?

Sa ovom žitaricom se mogu spremati zaista ukusna jela, zato smo je uvrstiti u našu ishranu. Iz tog razloga je važno da joj se znaju svojstva i hranljiva vrednost, kako bi postali svesni svih prednosti koje mogu doprineti dobrobiti našeg zdravlja. Kinoa je saveznik sistema za krvotok,kao i creva i mišića, bogata je mineralima, vitaminima i proteinima. Idealna je za migrene i moze se uneti u red namernica koje ulaze u sastav niskokaloričnih dijeta. Hajde da saznamo vise:

Quinoa-salute

 

Nutritivna svojstava :

Prehrambena svojstva kinoe su vidljive pre svega u činjenici da  kroz svoju potrošnju daje rezultate u poboljšanju fizioloških funkcija organizma. Ova žitarica ima visok nivo proteina i aminokiselina. Bogata je antioksidansima, posebno flavonoida i vitamina E, koji se mogu boriti protiv oštećenja koja uzrokuju slobodni radikali u smislu starenja. 55% ove zitarice se sastoji od ugljenih hidrata, proteini čine 12%, a ostatak se sastoji od lipida, s visokom količinom polinezasićenih masnih kiselina, posebno linoleinske kiseline. Predstavnik je mineralne soli, kao što su gvozdje, magnezijum, kalcijum i fosfor, osim vitamina E, također je vitamin C i B2 prisutan. Kaloriske vrednosti ove zitarice su oko 370 kcal na 100 grama proizvoda. Cena u Evropskoj Uniji varira od 5-8 eura za paket koji sadrži 500 grama semena.

Lekovita svojstva:

Lekovitost kinoe je  uglavnom iz flavonoida, koji se koriste u delovanjima protiv raka. Posto je bez glutena, može biti sadrzana u hrani za osobe koje pate od celijakije .Kao sto smo ranije napomenuli ulazi i u sastav namernica za nisko kaloriske dijete, jer ima veliku energiju. Višestruko nezasićene masne kiseline mogu zaštititi srce i celi krvotok. Moze i poboljšati funkcionalnost moždanih stanica. A pogodna je za one koji pate od dijabetesa i poseduje vlakna koje ublazavaju ovaj problem. Nemojte zaboraviti da smanjuje kiselost i sve povezane poremećaje želuca, kao što su gastritis i čir. Nije slučajno sto se moze uvrstiti u najzdravije namirnice na svetu.

Kontraindikacije:

Govoreći o kontraindikacijama kinoe, ne možemo zanemariti alergije, što se ponekad može pojaviti kod osetljivih pojedinaca. Moze podstaci svrab, iako se to retko dogadja. Pre konzumiranja kinoe, semenke treba ostaviti da se natope i moraju biti dobro oprane. Sve ovo je važno, jer kinoa ima saponin, koji može biti otrovan za telo, ako zrno nije dobro oprano. Neka istraživanja su pokazala da je kinoa bogata oksalatima. Upravo iz tog razloga oni koji pate od bubrežnih kamenaca ne bi je trebalo jesti preterano.

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