Social Media (Facebook, Twitter, Instagram, Pinterest …) have led on the world in revolution of fitness and health in the last few years. In the last period, people of all ages has good knowledge of computers and thus social networks, we have that people seeking motivation and solution through the fitness profile that look almost unreal. In this text we will study social media and the impact thereof on the physical activity of the individual, and they life style.

Fitness and Health industry in the world is growing at an incredible rate. So too does the possibility of a very light advertising and arriving at target groups through social networks. A handful of products and innovations are flooding our desktop on computer or mobile phone. Or we can talk about perfect fitness models who looks unreal on the screen. What is hidden behind, people can not even imagine. Fitness and motivation that I do is very important to a person initiated and motivated to start with physical activity, change their habits and change something in their lives. This motivation should properly be applied at the right time in order to avoid side effects. Comments: I want to look like this or that, carry a lot of ignorance and prejudice. These are incredible sacrifices that require such discipline and preparation that measures with the life and habits of professional athletes, in addition to adding the present techniques of photoshop and entire teams of marketing magicians, photographers, producers who for a good picture on Instagram devote several hours. When all of this is learned, or explain to the person who may be in error, motivation and self motivating encountered a problem and jam.

The motive should be primarily HEALTH in FITNESS. Health, agility, mobility, good circulation, fast metabolism, ease of movement, peaceful and healthy sleep are the basic motives why we need to exercise. The results come by themselves. With proper training and guidance, diet and lifestyle, there is a fat-burning, shaping and muscle hypertrophy, there is a famous SIX PACK, all results is comings from the healthy motivation. This includes the socialization in the fitness centers, healthy environment, healthy habits, smart conversations about health and nutrition with trainers and practitioners, anti-stress programs – current isolation from stress and mental relaxation through training.

I hope I give you a little closer to the concept of the right motivation. I tried to explain why it should be a little isolated from social media and advertising, and select the same judge what is real and what is not. Decide on your way and achieve your goals!