QUINOA- one of the healthiest food

What are the nutritional properties, the possibility of use in the treatment and contraindications quinoa?

With this grain can store really tasty dishes, so we include it in our diet. For this reason it is important that we know the properties and nutritional value, to become aware of all the benefits that can contribute to the well-being of our health. Quinoa is good for system of blood circulation, intestines and muscles, rich with minerals, vitamins and proteins. Ideal for migraines and may be entered in red nutritional support that constitute the low-calorie diet. Let’s find out more:


Nutritional characteristics:

Food properties of quinoa are visible primarily in the fact that through their consumption produces results in improving the physiological functions of the body. This grain has a high level of protein and amino acids. It is rich in antioxidants, particularly flavonoids and vitamin E, which can fight against damage caused by free radicals in terms of aging. 55% of the grains consists of carbohydrates, proteins make up 12%, and the remainder is composed of lipids with a high amount of polyunsaturated fatty acids, particularly linoleic acid. Representative of the mineral salts, such as iron, magnesium, calcium and phosphorus, in addition to vitamin E, vitamin C is also present and B2.Calories value of these grains are approximately 370 kcal per 100 grams. The price in the European Union varies from 5-8 euro for a package containing 500 grams of seeds.

Medicinal properties:

Curative quinoa is mainly from flavonoids, which are used in action against cancer. Since gluten may be contained in food for people suffering from celiac disease .As previously mentioned enters in the composition of nutritional support for low-calorie diet, because it has a lot of energy. Polyunsaturated fatty acids may protect the heart and circulatory system objectives. It can improve the functionality of brain cells. A is suitable for those who suffer from diabetes and has fibers which mitigates this problem. Do not forget to reduce acidity and all related disorders of the stomach such as gastritis and ulcers. It is no coincidence which can be incorporated into the healthiest foods in the world.


Speaking of contraindications cinema, we can not ignore allergies, which can sometimes occur in sensitive individuals. May induce itching, although this rarely happens. Before consuming quinoa, seeds should be left to soak through and must be well washed. All of this is important, because quinoa has saponin, which can be toxic to the body, if the grain is not well washed. Some studies have shown that quinoa is rich in oxalate. For this reason, those who suffer from kidney stones is not to be eaten too.

About Marko Mikic

Marko is Master degree Professor of Physical Education and Graduated Organizer of Sports Recreation. Licensed TecnoGym Personal Trainer with international experience, with over 15 years. Instructor, Lifeguard and Coordinator in Life Saving Federation. Former Ski competitor and actual Ski instructor. Conditioning coach for professional athletes. Actual Fitness and Health Writer, Health Advisor, Online Coach and Fitness Specialist. Health and Fitness Consultant and Publisher. Certified Trainer for Kinesitherapy, Sports Diagnostics, Back Pain Prevention, Discovering Physical Faults, Muscle Imbalances, Early Diagnosis of Injuries, Assessment of Physical Skills and Tests, Functional Training and Cross Fit. Personal Trainer and Freelance Photographer.

Posted on January 30, 2015, in ENGLISH, NUTRITION and tagged , , , , , , , , , , , , , , , . Bookmark the permalink. Leave a comment.

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