Daily Archives: May 7, 2015

4 REASONS WHY PEOPLE DECIDE OR MOTIVATE TO GO TO THE FITNESS CENTER

Health

As the first and most common reason why people go to fitness centers is health. This is logical because the first results that will be achieved already after just 10 days are not physical is mental: better concentration, less stress, better and easier sleep. Then moving change for the better with respect to physical appearance. Frequent and long-term exercise physical activity has the effect of improving: cardiovascular, respiratory, digestive and other systems of the body. Metabolic has a very important role in maintaining good health and elimination of toxins from the body. Of course, the acceleration of metabolism is very important for caloric expenditure and removing fat deposits. Rehabilitation due to some violations of the natural health reason to go to the fitness center (problem with back pain and strengthen your back muscles, strengthen atrophied muscles of the quadriceps after surgery knee ligaments and other injuries).

 

The physical appearance

The second reason or motivation for going to the gym is physical appearance. After a month of intensive training we will experience both psychological and physical changes in the body. Depending on the level of physical activity that you have practiced before going to the gym you will feel the changes in the form of strength, vitality, muscle shape and losing weight. Of course, after some time the results will be more visible.

 

Some motor characteristics (strength, endurance, flexibility, speed …)

The third reason for going to the gym is to improve individual motor characteristics of the body (this is specifically for athletes who want to improve certain functions that are important to them for a particular sport or that they lack). Definitely weightlifting increases body strength, cardio training endurance, specific exercises speed and explosiveness so.

 

Socialization

Fourth socialization as a form of socializing, contact and sense of belonging to a trip to the fitness center. Worldwide, fitness centers and major fitness companies ( Active gym, Golds gym, Fitness First …) opens complexes in addition to cardio units, freestyle area is currently very topical, including: TRX, bosu ball, swiss ball, ropes, sand bags, vipers, boxing , area with machines, free weights to work, and include indoor and outdoor swimming pools, group trainings halls, restaurants, bars core with meals and healthy fruit drinks, children playground and many other areas. It has become a way of life and style.

 

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4 RAZLOGA ZASTO SE LJUDI ODLUČUJU ILI MOTIVIŠU DA KRENU U FITNES CENTAR

Zdravlje

Kao prvi i najčesći razlog zašto ljudi odlaze u fitnes centre jeste zdravlje. To je i logično zato što prve rezultate koje ćete postići vec nakon 10ak dana nisu fizičke prirode vec mentalne: bolja koncentracija, manje stresa, lakši i kvalitetniji san. Nakon toga kreće promena na bolje sto se tiče fizičkog izgleda. Česće i dugoročno upražnjavanje fizičke aktivnosti ima za posledicu poboljšanje: kardiovaskularnog, respiratornog, digestivnog i ostalih sistema organizma. Ubrzavanje metabolizma ima jako bitnu ulogu za očuvanje zdravlja, razmenu materija i izbacivanje toksina iz tela. Naravno ubrzanje metabolizma je jako bitno za potrošnju kalorija i skidanje masnih naslaga. Rehabilitacija usled nekih povreda je naravno zdravstveni razlog odlaska u fitnes centar ( problem sa bolom u leđima i jačanje leđnih mišića, jačanje atrofiralih misića kvadricepsa nakon operacije ligamenata kolena i jos drugih povreda ).

 

Fizički izled

Drugi razlog tj motivacija za odlazak u gym je fizički izgled. Nakon mesec dana intenzivnog treniranja osetićemo kako psihičke tako i fizičke promene na telu. U zavisnosti od nivoa fizičke aktivnosti koju ste upražnjavali pre odlaska u gym sigurno ćete osetiti promene u vidu snage, vitalnosti, oblika mišića i gubljenja kilograma. Naravno posle određenog vremena rezultati će biti sve vidljiviji.

 

Pojedine motoričke karakteristike ( snaga, izdržljivost, gipkost, brzina… )

Treći razlog odlaska u gym jeste poboljšanje pojedinih motoričkih karakteristika tela ( ovo je specifično za sportiste koji žele da unaprede određene funkcije koje su im bitne za određeni sport ili koje im nedostaju ). Definitivno dizanjem tegova se povećava snaga tela, kardio treninzima izdržljivost, specifičnim vežbama brzina i eksplozivnost itd.

 

Socijalizacija

Četvrto socijalizacija kao vid druženja, kontakta i osećaja pripadnosti odlaskom u fitnes centar. U svetu, fitnes centri i velike fitnes kompanije ( Fitnessfirst, Active gym, Golds gym … ) otvaraju komplekse koji pored cardio jedinica, freestile area trenutno jako aktuelna koja obuhvata: trx, bosu ball, swiss ball, ropes, sand bags, vipers, boxing, prostora sa mašinama, dela za slobodnim tegovima, obuhvataju i zatvorene i otvorene bazene , sale za grupne treninge, restorane, core barove sa obrocima i zdravim voćnim napitcima, dečijim igraonicama i mnogim drugim oblastima. To je postao način i stil života koji sve vise uzima zamaha, sporije kod nas ali u svetu uveliko prisutan.

 

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