SOCIAL MEDIA AND FITNESS MOTIVATION
Social Media (Facebook, Twitter, Instagram, Pinterest …) have led on the world in revolution of fitness and health in the last few years. In the last period, people of all ages has good knowledge of computers and thus social networks, we have that people seeking motivation and solution through the fitness profile that look almost unreal. In this text we will study social media and the impact thereof on the physical activity of the individual, and they life style.
Fitness and Health industry in the world is growing at an incredible rate. So too does the possibility of a very light advertising and arriving at target groups through social networks. A handful of products and innovations are flooding our desktop on computer or mobile phone. Or we can talk about perfect fitness models who looks unreal on the screen. What is hidden behind, people can not even imagine. Fitness and motivation that I do is very important to a person initiated and motivated to start with physical activity, change their habits and change something in their lives. This motivation should properly be applied at the right time in order to avoid side effects. Comments: I want to look like this or that, carry a lot of ignorance and prejudice. These are incredible sacrifices that require such discipline and preparation that measures with the life and habits of professional athletes, in addition to adding the present techniques of photoshop and entire teams of marketing magicians, photographers, producers who for a good picture on Instagram devote several hours. When all of this is learned, or explain to the person who may be in error, motivation and self motivating encountered a problem and jam.
The motive should be primarily HEALTH in FITNESS. Health, agility, mobility, good circulation, fast metabolism, ease of movement, peaceful and healthy sleep are the basic motives why we need to exercise. The results come by themselves. With proper training and guidance, diet and lifestyle, there is a fat-burning, shaping and muscle hypertrophy, there is a famous SIX PACK, all results is comings from the healthy motivation. This includes the socialization in the fitness centers, healthy environment, healthy habits, smart conversations about health and nutrition with trainers and practitioners, anti-stress programs – current isolation from stress and mental relaxation through training.
I hope I give you a little closer to the concept of the right motivation. I tried to explain why it should be a little isolated from social media and advertising, and select the same judge what is real and what is not. Decide on your way and achieve your goals!
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UTICAJ SOCIJALNIH MEDIJA NA FITNES MOTIVACIJU
Socijani mediji ( Facebook, Twitter, Instagram, Pinterest… ) su doveli do revolucije u svetu fitnesa i zdravlja u poslednjih par godina. Kako u posednje vreme, ljudi svih životnih dobi dobro barataju računarima a time i socijalnim mrežama, imamo da se sve veća motivacija i rešenje traži kroz fitness profile koji izgledaju gotovo nestvarno. U ovom tekstu ćemo se malo pozabaviti socijalnim medijima i uticaju istih na fizičku aktivnost pojedinca i njegov life style.
Fitness i Health industrija u svetu raste neverovatnom brzinom. Tome doprinosi i mogućnost veoma lakog reklamiranja i dolaženja do ciljne grupe putem društvenih mreža. Pregršt proizvoda i reklama su preplavile naš desktop na računarima i mobilnim telefonima.. Da ne pričam o prezgodnim fitnes modelima koji izledaju presavršeno na slikama. Šta se sve krije iza toga običan lajik ne može ni da zamisli.
Fitnes motivacija kojom se i sam bavim je jako bitna kako bi osobu pokrenuli i motivisali da krene sa fizičkom aktivnošću, promeni svoje navike i promeni nešto u životu. Ta motivacija mora na pravi način da se primenjuje i u pravom trenutku kako ne bi došlo do kontraindikacija. Komentari, želim da izgledam kako taj i taj, često nose veliko neznanje i predrasude. To su neverovatna odricanja koja zahtevaju takvu disciplinu i pripremu da se mere sa životom i navikama profesionalnih sportista, uz to da dodamo današnje tehnike fotošopiranja i čitave timove marketinških magova, fotografa, producenata koji za jednu dobru sliku na instagramu posvete i nekoliko sati. Kad sve to saznate ili objasnite osobi koja je možda u zabludi, motivacija i samo motivisanje nailazi na problem i zastoj.
Motiv treba da bude ZDRAVSTVENI FITNES pre svega. Zdravlje, agilnost, pokretljivost, dobra cirkulacija, brz metabolizam, lakoća pokreta, miran i zdrav san, to su osnovni motivi zašto vežbati i baviti se fizičkom aktvinošću. Rezultati dolaze sami po sebi. Uz pravilan trening i smernice, način ishrane i stil života, dolazi do topljenja masti, oblikovanja i hipertrofije mišića, dolazi do čuvenih SIX PACK trubušnjaka, sve u svemu dolazi do rezultata koji su proistekli iz ZDRAVE MOTIVACIJE. Tu spada i socijalizacija u fitnes centrima, zdravo okruženje, zdrave navike, pametni razgovori o zdravlju i ishrani sa trenerima i vežbačima, antistres programi, trenutno izolovanje od stresa i mentalna relaksacija kroz trening.
Nadam se da sam vam malo približio pojam prave motivacije. Obrazložio zašto se treba malo izolovati od socijalnih medija i reklama, selektirati iste i rasuđivati šta je realno a šta ne. Uključite moždane vijuge i ostvarite svoje ciljeve na pravi način!
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TRX – the best functional workout
Današnji fitnes se zasniva na što jednostavnijim ali što funkcionalnijim treninzima koji pogađaju čitavu mišićnu muskulaturu. TRX predstavlja jednu prostu ali veoma efikasnu i funkcionalnu spravu koja će angažovati sve mišiće tela uz preko 300 kombinovanih vežbi. U ovom članku ćemo se pozabaviti najefikasnijim vežbama na TRX-u.
Today’s fitness is based on as simple and functional training that affect the whole muscle musculature. TRX is one simple but very effective and functional device that will engage all muscles of the body, with more than 300 combined exercises. In this article we will address the most effective exercises on TRX.
TRX se sastoji iz dva kraka na kojima se na kraju nalaze ručke. Kraci se podešavaju po dužini i time se opseg pokreta povećava ili smanjuje. To je jako bitno kod osoba različite utreniranosti kako bi trening prilagodili prema svakome. Vežbe se izvode samo uz korišćenje vaše telesne težine, i pod određenim uglom koje vaše telo zauzima prema TRX-u ili podlozi dozira se težina vežbe.
TRX is consists of two arms, on which at the end are handles located. Spokes are adjusted in length and thereby the range of motion increases or decreases. It is very important for people of different well trained to adapt training to everyone. The exercises are performed using only your body weight, and at a certain angle to your body takes to the TRX or medium dosed weight exercises.
Prednosti TRX-a:
- napredak u performansama uz pomoć telesne težine
- visokointenzivni treninzi koje pospešuju sagorevanje masti i definisanje vaše muskulature
- izvrstan trening za jačanje CORE mišića
- izgrađujete odličnu stabilnost, mobilnost i fleksibilnost vašeg tela
- povećavate vašu izdržljivost
- odličan kod rehabilitacija i oporavka od povreda
- izolacija i jačanje specifičnih mišića
- lako prenosiv i lak za montiranje
Advantages of TRX:
- advances in performance with just your body weight
- high-intensity training that enhances fat burning and define your muscles
- great workout for strengthening CORE muscles
- build excellent stability, mobility and flexibility of your body
- increases your endurance
- excellent for injuries recovery and rehabilitation
- insulation and strengthening specific muscle
- easily portable and easy to mount
Sada ćemo vam predstaviti dva seta vežbi koje su najefikasnije i najčeće se izvode na TRX-u. Ujedno su namenjene i za početnike i za one koji su već utrenirani.
Now we will present two sets of exercises that are most effective and most commonly performed on TRX. They are also designed for both, beginners and for those who are already trained.
PART I
PART II
Pokušajte da svaku vežbu izvedete što pravilnije kako bi angažovali deo tela za koji je vežba specifično namenjena. Vežbe se mogu izvoditi 30 sec između svake je pauza 15 sec u 4 runde ili kruga između kojih je pauza 1 min. Ovakav funkcionalni trening će sagoreti puno kalorija a ujedno ojačati vašu muskulaturu, ubrzati metabolizam i poboljšati vaše performanse.
Try to perform each exercise as correctly as possible, to engage part of the body which exercise is specifically intended. Exercises can be run 30 seconds, between each the rest is 15 seconds in a 4 round between them rest is 1 min. This kind of functional training will burn a lot of calories and also strengthen your muscles, speed up metabolism and improve your performance.
health & fitness 